Most types of depression do not need antidepressants to be healed. It's always important to check with your doctor first, but drugs and their side effects are not always necessary. If you want to avoid drugs while treating depression, or if you are already taking them but would like to eventually stop, you can beat depression without them.
In what ways can depression be defeated without drugs? There are three main avenues you can explore to remedy your depression.
The first method is to get talk therapy. We all know about it. Talk therapy has come a long way since lying back on the couch, and has a good success rate providing depression help. This comes from the fact that most types of depression are emotionally caused, not physically caused. Talking about your feelings is a powerful method to heal yourself more naturally and work through the emotional causes.
A second way to remedy depression naturally is with dietary changes. We all know that if we eat too much junk food we soon start to feel "junky." Unfortunately, the normal diet in developed countries is full of processed junky foods that may fill our stomachs but actually rob us of good nutrition. For example, many people notice help for depression in two days by just giving up on refined white sugar in their diet. The dark mood swings of depression are often accentuated by the blood sugar swings caused by this white powder.
And a third method to give yourself help for depression is to do "emotional body work." One way of looking at it is that we all have a physical body, a mental body, AND an emotional body. Each of these "bodies" is interconnected, and each needs their own form of exercise and good nutrition.
So just as we need to exercise our physical body with walking or dancing, we need to exercise our emotional body.
"Emotional body work" isn't hard to learn, and you can gain great benefit in just a few minutes a day. This involves simple exercises to work with our whole range of emotions and feelings more effectively. Doing this can strengthen your emotional body and at the same time fortify it against depression.
So if you want to avoid drug dependency to beat depression, you can discover more about any or all of these approaches to feeling great about yourself and healing depression naturally.
In what ways can depression be defeated without drugs? There are three main avenues you can explore to remedy your depression.
The first method is to get talk therapy. We all know about it. Talk therapy has come a long way since lying back on the couch, and has a good success rate providing depression help. This comes from the fact that most types of depression are emotionally caused, not physically caused. Talking about your feelings is a powerful method to heal yourself more naturally and work through the emotional causes.
A second way to remedy depression naturally is with dietary changes. We all know that if we eat too much junk food we soon start to feel "junky." Unfortunately, the normal diet in developed countries is full of processed junky foods that may fill our stomachs but actually rob us of good nutrition. For example, many people notice help for depression in two days by just giving up on refined white sugar in their diet. The dark mood swings of depression are often accentuated by the blood sugar swings caused by this white powder.
And a third method to give yourself help for depression is to do "emotional body work." One way of looking at it is that we all have a physical body, a mental body, AND an emotional body. Each of these "bodies" is interconnected, and each needs their own form of exercise and good nutrition.
So just as we need to exercise our physical body with walking or dancing, we need to exercise our emotional body.
"Emotional body work" isn't hard to learn, and you can gain great benefit in just a few minutes a day. This involves simple exercises to work with our whole range of emotions and feelings more effectively. Doing this can strengthen your emotional body and at the same time fortify it against depression.
So if you want to avoid drug dependency to beat depression, you can discover more about any or all of these approaches to feeling great about yourself and healing depression naturally.
About the Author:
You can learn more about natural depression treatment by getting a book on Defeating Depression In Minutes A Day. John Stephan Laney has been teaching courses on emotional and relationship intelligence for over twenty years. You can find out more about healing depression naturally at Self Help for Depression.
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