Finding Cure for Menopause

By Grace Lam

Finding menopause treatment has been a medical priority for many years. It is more than just embarrassed as they can happen at the most inconvenient times. Scientists and doctors have analyzed menopause for many years and searching for a cure for its symptoms like hot flashes.

After so many researches, they have come up with some prescription hormone replacement therapies however nothing that has a proven track record as a safe menopause treatment. They have even found some drugs that weren't created to cure menopause, do in fact relief some of the menopause symptoms. Unluckily drugs such as Neurontin and Effexor have some dangerous side effects that make them poor choices in the fight to reduce the symptoms.

The best menopause treatment is finding a natural way to duplicate the estrogen your body is no longer producing. Once you approaching menopause, your body will slows down the production of estrogen. This is why menopausal women stop having their menses and no longer ovulate.

Estrogen does more than just make sure ovulation and your cycle. It also controls things like your appetite, your body's thermostat and distribution of fat on your hips and thighs. As you have plenty of estrogen, your temperature can be influenced; as you have too little estrogen, the part of your brain which controls your temperature becomes confused.

As a result it sends your body temperature up sometimes as much as 6 degrees Celsius. Your body directly responds to this temperature increase with racing pulse, rapid heartbeat and excessive sweating. Once you sweat and your temperature quickly falls, it brings on chills and all of this work gets you to go through great fatigue.

As you take a natural product for menopause such as the products that mention in our website, you will replace the estrogen you are losing with a natural alternative. This aids to stay your thermostat regulated and causing hot flashes to cease. Natural therapy will not have the same threat of dangerous side effects like prescription drugs.

Remember that hot flashes will leave quickly, so be ready to turn the air conditioner off whenever you get a chill. You can also wearing apparel in layers so that when a hot flash strikes, you can take away clothing and cool down. Finding a natural cure for menopause is easy and much safer than trusting on prescription drugs to alleviate your symptoms.

About the Author:

Grace Lam, who has studies various medical studies and eliminate menopause symptoms naturally, has share her experience through website where you can get Free Copy and Useful Resources about Menopause and Menopause Symptom.

What Diabetics can Eat for Breakfast

By Marcus Clarkson

If a person who suffers from diabetes actually eats the wrong kinds of foods this could actually aggravate their condition even further. Today when it comes to making the right choices of what foods to eat a diabetic can use the internet to assist them. As they will soon discover when it comes to find the right kind of sample breakfast menu for diabetics the internet is an ideal place to start their search.

The great thing about these types of menus is that rather than breakfast being bland and boring it can be very enjoyable indeed. Also as you will soon discover all of these kinds of menus allow you to be a little more creative in the kinds of foods that you are able to eat with this disorder.

Below we offer 3 different types of breakfast menus which you may want to consider trying. The great thing about these is that they are very simple and quick to make. Also they contain the right number of calories that your body will need each morning to help prevent any problems arising later in the day.

Menu 1 - Consists of 1 slice of whole wheat bread which has been toasted and then 1 teaspoon of margarine spread on to. Along with the toast you can have 1/4 cup of egg substitute or cottage cheese, 1/2 cup of oatmeal which has been mixed with 1/2 cup skimmed milk and 1/2 small banana sliced on to the top.

Menu 2 - For this you can first have 1/2 cup of blueberries along with 1 cup of fat free milk. But instead of the bluleberries replace this with a muffin and 1 cup of fat free or low fat milk instead. However, if you do not want the muffin then replace this with another pastry, but it must have the same amount of calories as the muffin.

Menu 3 - Although not as quick to prepare as the second sample breakfast menu in this article, it is quicker than the first one. Take two toasted slices of whole wheat bread and on to these spread 2 tablespoons of peanut butter. As well as the toast you can also have a cup of tea or coffee (if adding milk use the low fat or the fat free variety) and one small banana.

When you are preparing any of the menus above in order to ensure that your blood sugar levels remain constant it is best that you eat at the same time each day. However, what you must never do is avoid having any breakfast at all.

Plus with all the sample breakfast menu for diabetics that you see in this article as well as on the internet, you need to make sure that you use the exact amounts of food mentioned. Otherwise this could actually further aggravate rather than help to control the symptoms associated with diabetes.

About the Author:

Like to read more diabetic information? Then take a look at this article on symptoms of diabetes in kids to learn how to find out if your child is showing symptoms of being a diabetic.

A Useful Vitamins & Supplements Basic Overview

By Rich Tyson

Nutrition is an individual thing, like all healing. You need different vitamins and minerals at different times in your life. There are a few global recommendations that can be made for everyone, but its mostly an individual thing. That is why nutritionists have a job.

If you have access to, and can eat locally grown, natural, organic vegetables, fruits, grains, and meats, you require a minimal amount of vitamin and mineral supplementation. All you need is contained in the fresh healthy food that you eat. However, if you are a vegetarian, youll probably need supplementation to make up for the vitamins youre missing from animal protein, such as vitamin B12 and Coenzyme Q10.

In Austin, Texas we are blessed with a 12-month growing season and four farmers markets within a 30 minute drive of my house that support organic or chemical-free farming. They call this slow food. (This is food raised the old-fashioned way before the industrialization of farming and mass production. There are no pesticides or chemical fertilizers, antibiotics and growth hormones used.) Local food is not shipped long distances or stored for any length of time, so it retains its nutritional value. Also, since it is local, it helps me eat according to the season, and consume food that is part of my local environment. This is in keeping with macrobiotics and other natural schools of living.

I am a big fan of this way of eating and a dedicated practitioner. Come over to my house on any given weekend, and I will knock your socks off with locally grown, minimally processed, fresh, well-cooked or raw foods, while we drink some good beer or wine and maybe enjoy a good cigar.

This abundance of locally grown, natural foods is a blessing that most people in America do not have. When I travel outside of Austin, which is frequently, I take vitamin and mineral supplements. The food served in most restaurants is commercially grown and missing a lot of its nutrients because of the way it was grown, transported, stored, and processed.

There are three general categories of vitamin production: synthetic, extracts, and natural. Synthetic vitamins, as the name suggests, are man-made in a test tube with inorganic substances not easily absorbed by the body and can have harmful side effects. Extracts are not much better than synthetics in that they typically consist of 10% or less natural ingredients, contain very few enzymes, have harsh fillers, and use low quality raw materials. Natural vitamins use natural sources for their ingredients, such as fruits and vegetables, have natural enzymes, and are easily absorbed by the body. The key factor that favors natural vitamins is that they are bio available. This means that your body recognizes the vitamins/ nutrients you are taking and is capable of absorbing them at the cellular level. You can't fool nature with man-made, artificial substitutes.

You are better off not taking any vitamins if they are synthetic or as extracts as they are toxic. You might as well chew on plastic. Get naturally derived vitamins or skip them altogether.

Before you start taking supplements, you should consult a qualified nutritionist to pinpoint exactly what it is that your body needs. The Asyra 3 bio-energetic health screening system, is a great way to find this out.

Even though I sell vitamins and supplements, I strongly suggest find out what you need so you dont waste your money on things that will just pass through your system providing no nutritional benefit. Id like you to buy my vitamins if you really need them and will benefit from them. Otherwise, hold onto your money.

Here is my personal Vitamins, Minerals, and Supplements list:

Magnesium: Involved in 300+ enzyme reactions. Calms nerves, helps assimilate calcium, and enhances cardiovascular function. Take immediately after a heart attack for recovery assistance. According to Norman Shealy, MD, PhD, 90% of Americans suffer from a magnesium deficiency. This supplement is essential for me.

You can find it naturally in broccoli, kale, spinach, almonds, and raisins.

Calcium: The most abundant mineral in the body. Found in bones, teeth, and bodily fluids. Alkaline. Helps reduce acid state.

You can find it naturally in soy milk and green leafy vegetables.

Potassium: Electrolyte. The athletes friend. Controls fluid movement into and out of tissues and cells.

You can find it naturally in artichokes, kale, sweet potatoes, and spinach.

Omega-3 and omega-6 fatty acids: Present in human cells (brain, nerve), adrenal glands, and many other anti-clotting properties. Good for cardiovascular function.

You can find it in cold water fish oils, like salmon, halibut, cod, flaxseed and soybean oils.

Vitamin C: Humans are the only animal that cannot produce this. Old Faithful has a beneficial effect in every bodily function, particularly as an antioxidant.

You can find it naturally in parsley, kale, collard greens, strawberries, broccoli, and French sorrel.

CoQ 10: Aids in protecting cells from free radical damage. Produces energy in all cells of the body. Not readily available in most foods. Good for the heart.

You can find it naturally in organic bison or beef liver and organ meats.

Sodium (salt): Most common trace mineral and condiment. Himalayan Rock Salt has 84 trace minerals in a bio available form.

Selenium: Mineral antioxidant. Helps with heart function and free radical protection.

You can find it naturally in bison meat, carrots, artichokes, asparagus, and broccoli.

Zinc: Immune system protection. Used as cold remedy. Reproductive aid. Increases sperm count.

You can find it naturally in seafood, grains, and organic meats

Iron: Transports oxygen throughout the body via red blood cells. Bodys basic building block.

You can find it naturally in chicken, fish, meat, nuts, whole grains, broccoli.

Vitamin D: The sunshine drug. Vitamin D is produced in the kidneys and converted into the hormone calcitrol. Calcitrol helps assimilate calcium into the body. Thought to have significant cancer fighting properties.

You can find it naturally in sunshine. Get at least 30+ minutes 5 times a week. Get your sunshine, but dont burn. Vitamin supplements in small doses, if sunshine is in short supply.

Beta-carotene, Vitamin A: Beta-carotene is the yellow, orange, and red pigment found in many vegetables. It is converted into vitamin A by the body. Antioxidant and free radical scavenger that promotes healing in many areas. Helps with eyesight and vision.

You can find it naturally in sweet potatoes, carrots, peppers, cucumbers, squash, broccoli, green leafy vegetables. Abundant in fruits vegetables.

Vitamin B6: Metabolism of amino acids and proteins. Helps with the production of hemoglobin in the blood and the function of neurotransmitters. A deficiency adversely affects your mood and sleep. Brain food.

You can find it naturally in organ meats, meat, potato skins, brewers yeast, wheat germ, bananas, and beans.

Vitamin B12: Supports growth of cells, and red blood cell production.

You can find it naturally in eggs, meat, milk, and cheese.

Probiotics: Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casel, Streptococcus thermophilus, Bifidobacterium longum, etc. Friendly bacteria for the intestinal flora. This is good bacteria that fights bad bacteria when it enters your body. They inhibit the growth of yeast and other disease-causing bacteria. I use them daily.

You can find them in Probiotic supplements with at least 1 billion live organisms per gram, cultured yogurt or kifir contain probiotics Probiotics. Supplements are best. These are my number one supplement. I use PRO EM1 Daily Probotic Cleanse.

Digestive enzymes: Assists food digestion, particularly animal protein insuring better absorption of vitamins and minerals.

You can find it naturally in Bremelain, an enzyme found in fresh papaya and pineapple. Capsules containing a mixture of digestive enzymes.

Trace minerals: Germanium, iodine, zinc, palladium, molybdenum, indium and anything that can be found in sea water 78 others. Excellent for removing heavy metals from the body. Thyroid health. Alkaline characteristics...

You can find it naturally in Sea vegetables (dulse, wakame, kombu, kelp), and Himalayan Rock Salt.

Protein Amino acids: Basic building blocks of life. Muscle nutrition.

You can find it naturally in soybean curd, soy tempeh, grass-fed bison, beef, chicken.

Vitamin E: Alpha Tocopheral, a powerful antioxidant known to fight free radical damage. Beneficial effects in cardiovascular health and fighting certain types of cancer. Said to work best in combination with beta-carotene, selenium, and vitamin C.

You can find it naturally in soybeans, nuts, and green leafy vegetables.

Vitamin K: Aids in blood clotting.

You can find it naturally in eggs.

Kukicha Tea, Umeboeshi Plum: Kukicha tea, made from the twigs of tea plants, is alkaline in nature and contains iron and other minerals. Umeboeshi plum is a pickled Japanese plum having alkaline properties. Macrobiotic beverage. Lowers acidity, aids digestion, has anti-parasitic effects.

You can find it naturally in the tea plant and plum.

Acillin: Concentrated garlic extract provides high doses of acillin (active ingredient in garlic), along with having anti-parasitic and antibacterial properties. Lowers cholesterol. Cleanses blood.

You can find it naturally in garlic cloves.

The vitamins and supplements above are my personal preference. You will need to find the combination that works for you and your present state of wellness.

Many people in the United States, even over-weight people, suffer from some type of malnutrition because the fast food and junk food they consume contains empty calories. Their excess weight is due to a lack of good nutrition, not an excess of nutrition as one would imagine. An aid to weight loss and wellness should include the use of vitamins and supplements, as appropriate and under the guidance of a nutritionist, as well as diet modification. Not many people eat as conscientiously as I do, so more vitamins and minerals may be appropriate.

A good wide spectrum multivitamin is the easiest way to cover the bases. Make sure though that the supplement is naturally derived from vegetables and fruits and has more than the recommended daily allowance (RDA) of key nutrients. (Note that you dont see a multivitamin on my list. This is because I have a nutritionist-guided dietary program and an awareness of what I need.) Most people I know require a multivitamin, in addition to other supplements, in order to get all of the nutrition they need. I do occasionally take a multivitamin, but it is based on nutritional recommendations from a professional healing coach.

If you are taking medication, always check for counter-interactions between the medicine and the supplement. Some counteract each other and, in rare cases, are actually toxic in combination, so it is a good idea to check with your physician before taking any form of supplement.

Examples:

Vitamin E should not be taken while on a blood clotting medication. Vitamin E has natural blood anticoagulation (thinning) properties that will actually interact negatively with blood clotting medications.

Acidophilus binds with antibiotics so it is good to take them before and after a course of antibiotics but not during antibiotic treatment. I have gotten conflicting opinions on this one, but I believe for me they work best before and after. Check with your healing coach.

The supplements that I use frequently fit my needs best (magnesium, omega-3, and vitamin C) have anti-inflammatory properties that are good for managing my allergies.

Digestive Enzymes and Probiotics

These two became a part of my regimen when I learned of their importance during cleansing therapies. Proper bowel care is essential to your health I discovered. Many diseases (70% +) originate in your bowel (in addition to your mind) and can be best addressed there. Proper digestion, especially of animal products, is aided by digestive enzymes which help with the assimilation and eventual elimination of food. In the bowel. Probiotics maintain healthful bacteria, keeping molds and other micro toxins in check. There is a battle going on between good bacteria and bad bacteria all the time. Populating your digestive tract with probiotics gives you an advantage in fighting off bacteria that cause sickness. This is a very, very important supplement. Most diseases start in the gut. Proper gut health is paramount.

Before taking any supplements, you should have a blood analysis, hair analysis, and urine analysis or, as I have discovered, a Bio-Energetic Health Screening. Otherwise youre guessing. A trained professional can determine some of the telltale symptoms of a mineral or vitamin deficiency by just listening to a patients health issues; like they do on radio health talk shows. This takes years of clinical experience and is still, to some degree, guess work. If you really want to know what you need, get tested. Bio-Energetic Health Screening is now my preferred method. Informed nutrition is good nutrition and it will save you money in the long run.

About the Author:

For additional information go to: www.richremedies.com or www.emamerica.com.

Women's Subtle Signs of Heart Disease

By Amber Danice

Heart disease symptoms differ among men and women. Men often have the "classic" symptoms we are all aware of, while women experience a much different and less noticeable set of symptoms.

Classic heart disease symptoms that have often been defined for both men and women include shortness of breath, sweating, and chest pain or pressure. Also, pain that radiates from the shoulders, to the neck, and to the arms, tightness in your chest, and heartburn or indigestion are also classic signs. Dizziness and short losses of consciousness can happen as well.

However, heart disease symptoms women experience can be very different, and much more sly. Not only do many women never realize they are experiencing symptoms of a heart attack, but many end up having heart attacks without seemingly any warning at all.

Heart disease symptoms women can experience include fatigue and weakness, usually unexplained and unexpected. Discomfort or pain between the shoulder blades that can easily be mistaken for sore or tight muscles is also a symptom reported among women, as is pain resembling gas or indigestion, dizziness, and possible nausea or vomiting. Recurring discomfort in the chest is also common, as well as a hard to shake sense of anxiety or doom.

Women can have these unusual symptoms for weeks, months, and sometimes years before the heart attack actually takes place. The National Institute of Health did a study and demonstrated that the majority of women realize that something isn't right before they have a heart attack. They are experiencing unusual symptoms such as fatigue, sleep upset, and shortness of breath, but they do not realize that these can be symptoms of heart disease. What's more, less than a third of all women ever experience chest pain, which has been long associated as a primary symptom of a heart attack.

What is disturbing about these heart disease symptoms that women tend to have is that they often go unnoticed and chalked up to common stresses, aches, and pains. This makes heart disease in women even more risky as medical attention may not be sought.

Being proactive when speaking to your doctor could be just the thing that saves your life. It is important to make sure you get your blood pressure and cholesterol levels checked regularly each year, and request more tests that screen for heart disease if the risk runs in your family. Make sure you let your doctor know of any uncommon or unusual symptoms you may be experiencing.

Also remember to analyze your lifestyle and health. Monitor your diet and make sure that you are fueling your body with foods that will improve and sustain your health. If you smoke, quit as that is a leading cause of heart disease. And use moderate and consistent exercise to maintain a healthy weight. The heart disease symptoms women experience may be subtle, but they are very real and must never be taken lightly.

About the Author:

Amber Danice has devoted many years to health field. Can you recognize the signs of heart disease? Check out her site for some practical heart disease information and tips on how to prevent a heart attack.

A Closer Look at Bipolar Disorder Symptoms

By Ken P Doyle

Teenagers and adults are the more common victims of bipolar even though this disorder affects people of any age group. Bipolar can be very hard to self-diagnose sometimes, especially due to the fact that the symptoms of bipolar disorders are very similar to those of a lot of other mental disorders. What makes this even harder for people to realize that what they are experiencing is already symptoms of bipolar is that there different types of bipolar.

Depression Episodes

During a depressive episode comes one of the classic symptoms of bipolar. This is a decrease in pleasure and interest in the activities of daily living. The mood here can be very different to the standard moods and interests of normal individuals. The person with this would feel like he or she is in a state of depression, which can occur with or without causes at all. Sadness or emptiness is additional moods that can be described as in this state. Acting in these ways often calls for ridicules from people around those with bipolar. Another effect that this phase of bipolar disorder has is that it can negatively impact a persons occupational and social functioning. Bipolar symptoms can last for days and even up to weeks depending on the severity of the disorder.

The person with this disorder will most probably lose weight because their appetite would be affected. Loss of energy, extreme fatigue, and decrease in gross motor skill, agitation and sleeplessness are other classic symptoms of bipolar disorder. Suicidal attempts and even death are also a factor because of the manifestations of the feelings of worthlessness and guilt.

Manic Phase

The person may be experiencing the manic phase if not in the depressive state. However, the symptoms displayed by the affected person are the total opposite of the depression state. Like the depressive episode, behaviors displayed here may also be of known or unknown causes. Symptoms, like the depression state as well, may last for days or weeks depending on the severity of the disorder.

The Mixed Period

On the other hand, during the mixed period, both the bipolar symptoms of the depressive episode and the manic episode can be manifested at the same time. This could last for one week up to a couple of weeks. The mixed episode can be considered as more dangerous and can cause more social impairment in the daily functioning and work situations since the symptoms present are of both the depressive and manic phases. Additionally, when the symptoms of depressive and manic episodes are occurring all at once, it becomes more difficult to treat the disorder and it is harder to predict the behavior of the person.

Most of the cases of bipolar disorder are more often confused with other health conditions and substance abuse. This is one of the main reasons why most cases of bipolar disorders are diagnosed at later stages when the condition has already worsened.

It is necessary to know bipolar disorder symptoms in order to treat the disorder once the symptoms are being identified. This type of a mental disorder can be very dangerous because it can lead to suicide and death. To prevent these from happening, it is advisable to visit a psychiatrist at once.

About the Author:

Ken P Doyle is well acquainted in the field of Bipolar Disorder. He would love to share his advice and information on symptoms of bipolar on his website now.

Remedies for Diabetes Type 2

By Marcus Clarkson

In the USA alone there are around 21 million people who now suffer from some form of diabetes. But of these around 95 percent of them are suffering from Type 2. Because this is the much severer form of diabetes many are looking at other alternative ways of helping to treat and control the condition. The reason they are choosing to use diabetes Type 2 natural treatments over more conventional ones prescribed by their doctor is that they are proving to be much safer.

Below we take a look at some of the types of natural treatments that are now readily available and which are being used in order to treat Type 2 diabetes.

1. Ginseng - Is very effective however in studies carried out the most effective type of Ginseng for treating Type 2 diabetes is the North American (Panax Quinquefolius) form of this herb. In studies carried out it has been found that not only does it control blood sugar but also glycosylated hemogobin levels in those with this form of diabetes as well.

2. Chromium - Is an essential trace mineral and plays a part in helping the body to produce sufficient amounts of insulin for the body. Also this particular herb is effective in playing a role to control a person's carbohydrate and fat metabolism as well. But it is important that when looking to use this to control Type 2 diabetes you avoid the one known as Chromium Picolinate as this can cause side effects in a person.

3. Magnesium - Yet another mineral that the human body needs to function properly and which helps to control the production of insulin. The best sources of foods from which magnesium can be obtained is nuts such as pecans and walnuts, along with green leafy vegetables and whole grain foods as well. Another way of ensuring that your body is getting sufficient amounts of magnesium is by taking a supplement.

Otherwise you may want to take a magnesium supplement as well. But if you do you will need to keep to the recommended dosage as too much and you may suffer from other health issues, such as diarrhoea, nausea, loss of appetite and low blood pressure.

4. Cinnamon - Another effective natural treatment for Type 2 diabetes that also tastes great as well. Studies have been carried out on this spice, which have shown that it again contains properties, which are effective at helping to control a person's blood glucose levels.

5. Zinc - This is yet another mineral that our bodies need in order to function correctly and which helps in the production of insulin as well as helping the body to store it for future use. The easiest and most effective way of getting additional amounts of zinc in to your body is through eating foods like pecan nuts, walnuts, split peas and beef liver.

Along with the above-mentioned diabetes Type 2 natural treatments there are plenty of others which are considered to be effective. But what is important that if you wish to consider using any kind of natural treatment for your condition you need to discuss the matter with your doctor first.

About the Author:

About the writer: Marcus Clarkson has been writing articles about diabetes type 2 natural treatment for a while and regularly adds fresh content to his website which provides diabetic information.

A Guide To Healthy Foods

By Keith Woolley

There is an old African saying that goes food is food. It may not make any sense when read as is, but when the emphasis is placed on the fact that we not only eat for the fun of it, but for the sake of our health and survival, it makes perfect sense. Food is for our natural health. We eat to live. But what exactly do we put in our plates to qualify as food? Is it all considered healthy? For example, I love junk food. Does it count? Provided you space it out, my gorgeous doctor says. Eat lots of fruits too. Then she goes on to say the Apple a day proverb that she always tells.What is there to know about proper eating habits? Heres how:

Fruits - Rations of at least any two kinds of fruit are highly advised in every meal. And yes, the good doc is right; apples contain vitamin C which is vital in helping the body absorb iron fiber and other minerals into the body system.

Vegetables - You may be well aware of the strength possessed by Popeye the sailor every time he pops open a can of spinach and eats it. Spinach contains an entire combination of Vitamins A, B6 and C, riboflavin, calcium, magnesium and iron. Though it doesn't give you muscle, you can be assured of healthy skin, bones and hair.

Grains - Rice is probably the most consumed grain in the world. And don't say you don't love it. The nutritionists pyramid, along with other grains like and wheat and oats that we don't eat whole puts it at the base. Sadly we only have them in our pasta cereal and flour and never as wholesome as we should. These tasty and affordable foods can be incorporated into just any kind of meal and come out just fine. Grains are highly nutritious according to nutritionists and should be had in a wholesome diet.

Meats and Nuts - Who can resist meat, white or red irrespective of their age? Though white meat is regarded as being more expensive, it contains a milder serving of protein, glycogen and myoglobin. Is most common sources are seafood and poultry and for those with adventurous appetites, reptiles. Beef, mutton, veal, are classified as red meat and the lustful eater can enjoy game meat such as gazelle and zebra meat. Nuts such as macadamia nuts, peanuts, cashew nuts and almonds are considered to be a great source of energy and roughage. They are totally irresistible and can be eaten as snacks anytime.o, the next time you eat, make sure that you are no just eating food, but have these four classes into consideration.

About the Author:

Keith Woolley, a health advisor has found a new source that serve as supplements to the diet. Logon to the website http://www.EthicalVitamins.co.uk to know more information about vitamins, minerals, herbal dietary supplements, antioxidant supplements.

Understanding Birth Control Pill for Acne

By David Lam

There are quite some prescription medications applied to combat acne however one of the most frequent choices for women is the use of a birth control pill for acne. This approach can be applied with teenagers as well as adult women but you're out of luck if you're a guy. Using the birth control pill for acne on a man is a recipe for disaster. The female hormones would bring havoc on a man's body system.

For women, the birth control pill for adult acne can be a minor miracle. And whenever your acne is severe enough to require use of the most dangerous acne drug, birth control is an absolute essential. You will not be able to take the hazardous drug without also using the birth control pill for acne.

Why does using the birth control pill for acne work?

Teen girls and women always experience acne outbreaks just before their menstrual periods. This is particularly right with teens as their hormones are often surging out of whack and have not settled into a more even production yet. The birth control pill for acne acts by evening out those changing of hormonal. While a woman's hormones are regulated by using the birth control pill for acne, they often find out that the breakouts lessen in both frequency and severity.

Is taking birth control pills for acne right for you?

The hormones progestin, estrogen and testosterone can be wildly unstable in the first few years after a girl enters puberty. The fluctuating levels of these hormones can truly irritate the acne nearly all teens are prone to suffer. For girls getting moderate or worse breakouts and the embarrassment that comes with them, using birth control pills for acne can be a miracle. Not only cause their systems calm down, the acne breakouts become milder. Adult women always appreciate the clearer skin that comes with the pill, even though they were not using birth control pills for acne in the first place.

Whenever you are suffering severe acne problems, your doctor may select to put you on very effective medication called isotretinoin. This drug which sold under the name Accutane is highly effective, very powerful and absolutely not to be used during pregnancy. This is why birth control pills for acne are most often ordered.

Accutane can cause such damage to a fetus that whenever a doctor orders it for you, he is needed by law to ensure you have two negative pregnancy tests no more than a week before you begin taking the drug. If you have to be using birth control, most doctors prescribe birth control pills for acne as well and you must have a negative pregnancy test before each month's refill of Accutane.

These regulations have been in place for some time however because pregnancies while on isotretinoin are still happening, new federal regulations have been added. Whenever you use the drug, you are asked to sign into a national database so the government, doctors and pharmacists can track users of the drug and make sure all the anti-pregnancy precautions are being conducted including birth control pills for adult acne and a second type of birth control.

What are the side effects to taking birth control pills for acne?

If your doctor prescribes birth control pills for acne and you take the correct dosage, applying the medication according to statements, then the unsafe side effects are very minimal. The standard but commonly low risks of birth control pills for acne or other uses include nausea, breakthrough or irregular bleeding. In some very rare cases, this medication can cause problems with blood pressure, blood clots and perhaps even heart attacks or strokes.

One important thing to recognize about taking birth control pills for acne is that if your doctor also prescribes antibiotics and you are using the pill for pregnancy protection as well, you will want to add a backup method of birth control. The birth control pill for acne will still help to manage your skin however can fail to protect you from pregnancy while you are also on antibiotics.

About the Author:

David Lam, who has studies various medical studies and manage to cure acne successfully, has share his knowledge through website where you can get Free Copy and Useful Resources about Adult Acne and Acne Treatment.

Cleanse Your Colon Naturally

By Harold Ulvaeus

Frequently people rely on a healthy diet to keep their colon clean. A healthy diet is an alternative to more invasive therapies, such as colonics, or colon hydrotherapy, but a combination of diet and some form of colon flushing remedy is a better alternative. There are many foods that help keep the colon clean, consumed in combination they can have a more powerful effect.

Fasting With Natural Juices. A very effective way of cleaning the colon with foods is to have none.No food will assist the body to purge itself of accumulated feces in the colon. Fasting with juices will supply all the nutrients the body needs without adding anything to the colon.A juice fast will also help to detoxify and support other organs in your body besides the colon. Before undertaking a fast do consult with your physician.

Green Leafy Vegetables. Some of the most beneficial green vegetables for the colon are: Broccoli, Spinach and Kale. They can be cooked as a side dish, or made into a salad. Be sure to locate a number of recipes in order to make these healthy vegetables into sumptuous, flavorful dishes if they are not already your favorites.

Fruit. Fruits are some of the best, and most delicious foods to keep the colon clean. The various types of fibers do not only work as a broom, but do also help with constipation and to promote regular bathroom habits.

Whole grains. Whole grains act like little brushes in the colon. To get the cleaning action from whole grains, add whole grain breads, and whole wheat pasta, or any other whole grain to your diet.

Besides adding some foods healthy for your colon, avoiding some of the less desirable ones should be part of your programme. Some foods to avoid are fried foods, and those high in fat. Fast food, pizza, hamburgers and french fries should be consumed in very small amounts, if at all. Use healthy oils for cooking such as olive oil, and canola oil instead of butter and other lesser quality vegetable oils.

Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You'll not only cleanse your colon but learn how to keep it clean!

About the Author:

To find more articles such as Herpes And Signs and What Does Herpes Look Like visit Harold Ulvaeus' website.

Different Types Of Mole Removal

By Bart Icles

Mole removal could be an option for some individuals if it is for cosmetic reasons. For those individuals who suffer from cancerous moles, it becomes necessary to take action. Did you know that there are people who actually love their moles? Asians believe that their moles will bring them good fortune and wealth. The more moles you have, the better off you will be.

It doesnt matter if you want a mole removed for cosmetic or health reasons, the procedure for removing the mole is practically the same. I want to take a few minutes and lay out the procedure of removing a mole from your body.

You should always have your moles checked out at least once a year and have the dermatologist see if any of your moles look malignant. If you do have cancerous moles, your insurance policy will cover all of your expenses. You need to know that if you are removing a mole for cosmetic reasons, your insurance will not be able to cover any of your expenses.

There are a few ways that your dermatologist can perform a mole removal. The first and most common way to remove a mole is by excision and stitching. Your doctor would use a scalpel to cut off the mole and then stitch it all back together. The second way is by excision with cauterization. This is basically burning off the mole with electricity. The last way is by laser surgery. This type of surgery is the most thorough and is most appropriate for smaller moles. Its disadvantages are the high cost and the fact that a laser cannot penetrate the skin deep enough to take care of larger moles.

Moles that are labeled as benign dont really matter much or interfere with our daily lives. There is really no need to remove them and is much easier to live with them than remove them. If you self conscious about your small moles, there are special cosmetics that can be applied over the moles to conceal them.

I hope that this has given you a better idea of what mole removal is all about and on what to do if you are ever thinking about removing one or more of your moles. It truly all depends on what you want to do and which method you choose. Either way, it is very simple and pretty painless to remove a mole.

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Moles can be dangerous to your health if you don't take care of them in a timely manner. Those that aren't dangerous just might be a little unattractive. These are two reasons why mole removal, specifically home mole removal is getting more popular every day. Visit No-Moles.com for more information about mole removal, natual wart removal and skin tag removal.