Your Guide to Beauty Products

By Kelly Mills

Providing you are willing to learn some basic information regarding skin care and spend some time each day practicing what you have learned you can have more beautiful skin. For a long time now, cosmetic surgery seemed to be the preferred method but times are changing and women are learning that more natural techniques are available. The best thing about modern beauty care products other than their cost is the fact they are generally natural so cannot harm the person who is using them.

It is no longer fair to just consider beauty care products as those used be the elderly like anti-aging products. The skin that covers our entire body has an important role to play in continuing our health and beauty so should not be overlooked when it comes to regular maintenance.

Skin care needs to be carried out in the right order so step one is to cleanse the skin of all the contaminants that attack it everyday. This part must be carried out with a quality face cleanser placed on a cotton pad moved in a circular pattern then washed with clean warm water, drying with a soft towel but take care not to rub the skin when you do this.

The cleanser can affect the PH balance of your skin so the nest step is to use a toner which will restore this balance. While the tone replaces the PH balance, moisturizing afterwards ensures the skin stays supple and can help reduce the signs of aging that come in the form of small wrinkles and lines. By using this beauty care product it will help lock in the moisture something which helps to maintain the skins beauty and condition.

Each week, at least once, and as part of your skin care regime you should exfoliate the skin to remove dead cells which will help provide a deeper cleanse. You must not forget however, that when you carry out this exfoliation you make sure that you continue with a complete cleanse and tone afterwards.

If you suffer with lines, wrinkles or puffiness around your eyes then a good beauty care product suggestion is the use of eye creams which will improve the delicate skin in this region. An underestimated but an essential commodity is water which can flush out toxins and which helps to hydrate the skin. It is not a good idea to forget the important role our skin plays in our overall health and of course how we look so taking care of it is not just about vanity.

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Another quick tip is to consider getting a mobile spray tan. It is convenient and cheap and also a lot safer than sun bathing or sun beds and it gives your skin that natural glow.

4 Tips on Managing ADHD

By Amy Nutt

Despite what people think, ADD (an acronym for Attention Deficit Disorder) is not a catch all phrase for a bunch of common behaviors nor it is a pseudo ailment. The reality is, scientist have been able to link ADD with certain malfunctioning neurological responses that are lacking in individuals who do not have this disorder.

Also called attention deficit hyperactivity disorder (ADHD) this condition affects a small population of children (roughly 8-10 percent) and a number of adults who may have missed being diagnosed when they were young.

Top symptoms of ADD/ADHD that can be found in both child and adult sufferers and often include: - Trouble focusing - Hyperactivity and inability to sit still - Impaired social interaction - Irresponsible behaviors - Moody and insulting - Extremely forgetfulness There is a segment of society that believes that ADD/ADHD symptoms can be easily controlled through will power. What they don't realize PET and CAT scans have uncovered circuitry abnormalities and lower metabolic activity in the part of the brain that controls our emotions and basic responses. The neurotransmitter dopamine is also severely lacking in the ADD brain.

Despite this knowledge, many parents refrain from seeking a diagnosis for their child and mature men and women feel ashamed and closet their impairment. This only serves to exacerbate the problem and clinical depression may even result.

Today, individuals with ADD need not suffer in silence.

Children and adults with ADD/ADHD can seek out the assistance of an experienced ADD doctor for analysis. The doctor will perform a series of diagnostic tests that will allow them to make an informed prognosis in regards to the condition and help them regulate it.

Once you are officially diagnosed with the disorder, there is a lot you can do about it.

1. Medication - slowed down and impaired neurons actually benefit from stimulants because they help to make the neurons fire correctly. Psychostimulants like Ritalin for children and amphetamines for adults are commonly prescribed to combat the many problems associated with ADD/ADHD. 2. Self management - this aspect may be a tab bit easier fro adults, but parents can help a child in this arena. Doing small things like making a to-do list, getting an organizer or planner, or planning to arrive someplace early as opposed to on-time may help you mitigate some of the more aggravating aspects of the disorder. 3. Talk with ADHD doctor - your doctor will be a veritable fountain of tips that can help you place you on the road to controlling your ADD symptoms. Be sure to ask lots of questions and take the acquired info to the internet for further study. Knowledge is power. 4. ADHD support Groups and behavioral therapy - At an ADHD support meeting you may learn valuable insights from people who know what it is like to deal with such a complex neurological problem. For instance, you could acquire from a host of dietary aids or holistic remedies that can help you get lower some of the more off putting aspects of your ADD behaviors. Behavioral therapy will also help as it can provide one-on-one counseling. A qualified therapist who understands ADD/ADHD psychology can retrain your thought processes so you recognize your ADD symptoms and learn how to control them by treating attention problems.

Combating ADD will take a multi-pronged approach, but with due diligence and proper education you should be able to gain control of your disorder and feel more in control of your own destiny. If you suspect you have ADD/ADHD contact a reputable doctor in your neck of the woods to get evaluated so you can be well on your well to greater health and a even better life.

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ADHD doctor provides solutions for dealing with Attention Deficit Disorder. Treat ADD without medication at the Dr.Svec Institute of Psychological Services.

Back Pain - Treatment And Cure

By C R Bolden

Back pain can be very uncomfortable and after a while if the problem persists the necessary measures for a cure and treatment will need to be taken. Back pain can cause headaches and other body aches which could hinder the person from performing their normal daily tasks and therefore needs to be cured before it turns into a more serious problem.

As with any part of our body the way to make sure that it is kept performing at optimum level is to keep to a regular health and fitness program. By not only exercising the muscles in the back but those that support the back (like the stomach and thigh muscles) we can make sure that we alleviate unnecessary back pain. Healthy fish oils will also help to lubricate our joints which, as we get older, can become more inflamed or perceptible to painful problems.

Since there are many causes of back pain, there are also many back pain treatments to choose from. Some are geared towards getting to the problem by eliminating the original reason for the pain, and others focus on strengthening the muscles around the back, hips and abdomen to make the area more resistant to injury and pain.

Depending on where your back pain is and how it began, you can search for a back pain treatment that is most comforting for you. It is a good idea to check with your doctor before beginning any back pain treatment, since your doctor may be able to pinpoint the exact cause of your pain and recommend the treatments that stand the greater chance for relieving or eliminating your pain.

The normal period for back pain to heal is four weeks. If the person is not feeling any relief after this period, normally after three months, then the problem is labeled as chronic back pain. There are a few causes of this type of pain and the healing process that is associated with it is more in line with trying to reduce the pain, rather than curing the problem.

In instances of chronic back pain the root of the problem is severe and, in some cases, irreversible and therefore the need for relief is serious. In some instances surgery may not be an answer; therefore the patient has to learn effective ways of making sure that the pain is as minimal as possible.

If you are one of the many who experience lower back pain, you will undoubtedly be happy to know that there are lower back pain exercises you can do that will strengthen your back and lead to more pain-free days and nights. Many back problems are the result of muscles becoming out of shape from inactivity, but the good news is that it is never too late for strengthening exercises that will lead to a stronger back and a healthier you.

The key is to begin slowly, and stay consistent with your exercise regimen to ensure that your muscles get the full benefit of the program that you decide to work with. Coupling your strengthening exercises with aerobic activity such as bike riding, swimming or even walking can help keep you in good physical condition and maintain strong and flexible muscle tone.

About the Author:

Colon Bolden is a outstanding internet marketer in the home based business industry. He has a gift on the internet working with entrepreneurs around the globe. Colon Bolden truly devotes his time, energy, and effort into making sure his team of professionals experience the same kind of online success.

Back Pain Relief: Massage Chairs Confirm Deep Tissue Massage

By Steve Esquire

If you suffer from constant, dull pain, muscle tension or chronic pain, then many regular massage techniques are just not effective for these conditions. In these situations a deep tissue massage may be just what the doctor ordered. A deep tissue massage penetrates beyond the superficial layers of the muscles to get to the root of the pain or discomfort. Muscles have long flexible tendons, but can breakdown and become shorter and less flexible causing pain and discomfort. A deep tissue massage seeks to elongate these tendons to restore their inherent flexibility.

If you have suffered an injury, then you know that scar tissue has less elasticity than normal tissue. The elasticity can be restored by elongating and stretching the affected areas. Deeper muscles need this stretching action to rebuild and increase their range of motion. A deep tissue massage helps to break down scar tissue and increase elasticity in muscles and tissues.

If you are a team member of a professional sports franchise, then your routinely obtain deep tissue massage. This is known to help healing form injuries and to increase range of motion of muscles. The heavy workouts cause muscles to breakdown and become tight. Loosening the muscles regains their former flexibility. However, not all of us have access to a massage therapist.

More studies have been performed on massage therapy and its benefits. What is common to all the studies is the need to obtain massages on a regular frequency. Your muscles are being worked out on a continuous basis, therefore, the relief of such activity must be on a continuous basis. Restoring flexibility and the elasticity of your muscles requires frequent deep tissue massage. This just makes sense. The challenge is how to get deep tissue massages frequently. Fortunately, massage chairs provide daily pain relief in the comfort and privacy of home.

If you are interested in massage chairs that provide deep tissue massages. Two of the best massage chair recliners come from Panasonic and Omega Massage. These leaders integrate excellent technology to provide deep tissue relief. Not only can you get deep tissue massage, but it can be complimented with lower body stretches, full body heat and even synchronized music and massage functions. The technology available is outstanding and the effectiveness of relief is there to boot.

Massage chair companies like Panasonic and Omega Massage develop massage chairs to help relieve certain pain conditions. There are many ailments that plagued us. Simple things like using a mouse over time can cause carpal tunnel syndrome. Although using a mouse is small movements, these small repetitive movements cause considerable pain and discomfort. The Omega Montage Premier Massage chair has an air compression massage just for the hands and forearm. This provides relief be helping to restore flexibility in the muscles.

Before running down to the store and buying a massage chair, make sure that your doctor recommends a deep tissue massage. Although deep tissue massage is effective, it may not be right for you. Deep tissue penetrates more thoroughly which could cause some pain or discomfort the next day. This is just your body telling you that the massage penetrated thoroughly. Your muscles have been stretched, elongated and restored.

If you are like most people, then tension and anxiety build up slowly over time in the body. These tensions and anxieties needs to be released from the body over time as well. Deep tissue massage helps restore your muscles and tendons, but other massage techniques relieve tension and anxiety. The best massage chairs provide for full body massage therapy and come with a wide range of complimentary therapies. There is a terrific variety to meet every one of your massage therapy needs.

About the Author:

Interested in finding out more about a Massage Chair Recliner that has Reflexology massage? We have the best massage chairs from Omega, Takasima, Sanyo and Panasonic. Find the Best Massage Chair Recliners at http://www.massageunlimited.com for your massage requirements.

Take In Clean And Pure Air With A HEPA Tower Air Purifier

By Marc Johnson

Though there are lots of individuals that give little attention to the caliber of air that they breathe it is a rational thought to not unite with their ranks because numerous illnesses and diseases develop as a result of breathing adulterated air. Air is a life sustaining element of life and we should watch that we don't breathe it in contaminated form. In this respect you will make out best by thinking about the merits of utilizing a HEPA tower air purifier as it is a well acknowledged fact such a filter can make a sizable difference in ascertaining that you respire exclusively fresh and perfect air.

Correct Functioning Is Primary

It is also not a keen thought to get together with the ranks of them that don't trouble about details involving how assorted devices function. For many individuals it is sufficient that a device looks to be running ok and thus they won't bother about checking out whether the thing is in fact operating in the correct way or not. Nowhere is it as unwise to neglect correct operation of a device as in the case of air purifiers.

It is really essential to realise just how a HEPA tower air purifier operates and once you have this knowledge you will be able to respire freely knowing that all the drosses from the atmosphere have been filtered out.

A HEPA tower air purifier helps in doing away with specks that are hazardous for us to inhale. The lousy part is that wherever we go nowadays the atmosphere is sure to be flooded with pollutants which will hurt your lungs and contribute to being afflicted by diseases. The positive news is that by using a HEPA tower air purifier you will succeed in removing the dangerous and undesirable pollutants - primarily because of the various fiber layers in a HEPA air purifier that will insure that you just get to breathe fresh and pure air.

Though there are numerous different kinds of air purifiers to select from utilizing a HEPA air purifier makes more sense - primarily because the HEPA tower air purifier utilizes a particular filtration arrangement that is capable of trapping even the littlest microns of pollutants and thus guarantees that they are withdrawn from the atmosphere that you will be respiring.

One of the sounder trade names in respect to air purifiers is the Honeywell Holmes HEPA air purifier that is well-known for its hushed as well as efficient operations and which serves a bunch to guarantee that you breathe pollutant-free air.

Nowadays, you will find that a HEPA tower air purifier is on hand in many sizes and which one you end up using will reckon on the surroundings that you live in and the size of the expanse that you need to clean.

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This piece was penned by Marc Johnson, a known authority on air purifiers. Did you find these tips on air purifiers helpful? You can find out a lot more FREE Information about HEPA Tower Air Purifiers by visiting Air Purifier Reviews. Get Your FREE information now.

Being Unemployed Can Still Offer Health Insurance Options

By Ethan Kalvin

Many of those who are still employed are worried about what the coming year will bring. More and more people are losing their jobs and along with them all the benefits that having a steady full time job brings, the most basic of which is health insurance. Most companies will at least subsidize some of their employees health benefits making the insurance premiums a little more affordable. The reality that many of us may become unemployed means that we have to carefully scrutinize our health insurance options to see what we would do if faced with this situation and as with anything it is always best to be prepared. Outlined here are some potential options for those who are facing or may be facing unemployment.

COBRA is the plan most have heard of. Since COBRA went into effect in 1986, millions of unemployed have been able to continue their health coverage for up to 18 months after the employment terminated. You will have to pay the entire premium, though, and this may cause your monthly insurance costs to go up if your employer was formerly paying part of it. But if you have pre-existing conditions, this still is an excellent option.

Another option is what is known as temporary health insurance. This is designed specifically for short lapses of health care coverage while you're between jobs and not covered by an employer's plan. Policies frequently are written for a period of six months, and the cost is usually very reasonable. This option often works out to be less expensive than a COBRA plan, since many large companies pay a significant part of the employee's health premium.

Depending on certain considerations such as income and family situations, another option may be Medicaid or a low cost plan offered by your state. Many states offer sliding scale insurance coverage for families who otherwise would not be insured. Often children are eligible for free insurance coverage under the state as well. If you are unsure if you qualify, contact your state's Social Services department and they will be able to tell you what you qualify for.

Knowing what types of coverages are available to you and your family will help guide you and make the process much easier when the time comes. Keeping your family insured during tough times can be less of a chore if you know your options.

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Today's difficult economic times find many of us without family health insurance. If you are looking for the perfect medical insurance provider, visit www.GoHealthInsurance.com, the internet's premier provider of answers to your health insurance related concerns.

What is it exactly that High Blood Pressure does?

By I Russell

The bad thing about having high blood pressure is there are really no symptoms that you can pinpoint and say, "This is a symptom of high blood pressure. A person can have high blood pressure High Blood Pressure some are unaware for a while The sporadic headaches may be related to your blood pressure, but it could also be attributed to many other causes.

Live too long with HBP and your internal organs will be damaged and you may not know, until it too late to reverse it. It is vital to check your blood pressure regularly even if you do not have HBP.

When high blood pressure is not regularly monitored, a person may experience headaches, breathing difficulty, vomiting, and gets easily fatigued.

Many kidney and heart problems have been found to be caused by high blood pressure. These are two vital organs that damage can affect adversely. Your heart can succumb to coronary heart disease. Chronic high blood pressure could lead to kidney failure.

Heart failure can occur, meaning your heart size increased or your heart is not able to pump enough blood through your body. Aneurysms, a bulge that forms in the walls of an artery, can form in the bodies main artery, in the brain, or in the legs.

Blood vessels can become arrower as you grow. This will not allow the blood to flow through and get to the other organs this can create someone to have heart attacks, strokes, kidney failure, and possible loss of limbs. Kidney failure can be the result of narrowing blood vessels in your kidneys. Blindness is the most serious consequence possible if the blood vessels in your eyes occasionally burst.

Blood pressure has been the cause of the brain swelling in some cases. This can result in a number of problems including seizures and coma. Which is known as hypertensive ecephalopathy.

The walls of the heart will thicken causing the heart to get larger when the blood pressure goes above 140/90. This results from the extra load placed on it when pumping blood throughout the rest of your body. Because of this the heart chamber will not get expanded, instead it pumps the heart to work hard. Abnormal heart rhythms may be a result of that.

Checking your blood pressure is extremely important it cannot be pointed out enough as stated before there are no symptoms and before you know it major internal organs are messed up in the long term untreated high blood pressure. Here is the reason why high blood pressure is named the 'silent killer.

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Now you can get all natural dietary supplements that have been proven to help lower blood pressure. It's called the high blood pressure cure which Dr. Kowalski's wrote about in his book "The Blood Pressure Cure". Now this high blood pressure cure is available as a package that you receive on a monthly basis so you always have it.

Get Rid of Acne Scars

By Dr_Worm

All across the world about 80 percent of people will be affected by acne. It doesn't matter if your a king or a street sweeper, sooner or later you'll dance with acne. Left untreated acne will leave your face back and chest with scars.

If acne appears on your body, why wait to see a dermatologist? There is no reason to wait, we all hate doctors but it is for your benefit. See your doctor and see him as soon as possible.

Many over the counter products are available for both acne treatment and acne scar treatment. Lotions, gels, and creams are just a few of the items you may see on TV commercials and on the shelves at the local market. A dermatologist may prescribe the use of more than one treatment at a time, however this should only be done under doctors orders. Choosing to do so could result in negative side effects.

Not all over the counter drugs will help remove your acne or acne scars. Thankfully by seeing a doctor you will have a few more options. Some of those options are as follows:

Laser Treatment, Not too painful because a local anesthetic is in order. The process can be quick or last up to an hour. The skin will take time to heal so you can plan on being in the house for upwards of a week or so after the treatment.

Chemical peels, Another alternative to remove acne scars. They work great on shallow scars but will often require more than one session on deeper ice pick scares. Chemical peels have been known to cause a bit of pain and burning. If you have a low pain tolerance a chemical peel may not be for you.

Dermabrasion, This method is one of the most effective methods for removing acne scar tissue. While you are under an anesthetic a dermatologist will use a brush to remove scarred surface tissue. The deeper scars may still show after the treatment is done requiring more than one session.

Research, research, research! If you are intent on getting your acne scars removed, read until you find the best method to suit your needs. Take all factors into consideration, such as, skin tone, skin color, your life style, exposure to sun, age and the type of acne.

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View more reviews of Dr_Worms great acne scar removal techniques for free, and learn some other common, but effective ways to get rid of acne scars.

What Does Aromatherapy Gifts Represent?

By Ferdinand Mekinsy

Aromatherapy massage represents the same body treatment but with the use of essential plant oils that retain all the concentrated properties of their mother herbs. What exactly is the working trick behind the many advantages of aromatherapy massage? Well, there is a very specific connection between the smell center, the nose, and a part of the brain known as the limbic systems. This part of the brain controls emotions and the hormone secretion; therefore, when the molecules of the essential oils used in aromatherapy massage are inhaled they trigger a reaction on the part of the limbic system. Thus, the heat beat rate, the blood pressure as well as the immune system and the digestion are influenced.

Online, the retail sites make the greatest places to shop for aromatherapy gifts and accessories like burners, diffusers, bath and SPA treatments, candle holders and the like. The information for the products is usually organized around the various properties of the herbs and their applications for the treatment of one health condition or another. Stress reduction, energy boosting, insomnia cures, or mood enhancers are just a few of the most popular searches online. They surely represent a clear picture of what people have come to be interested in and what they now feel to be the perfect aromatherapy gifts.

Aromatherapy classes make an excellent way to extend your knowledge of essential oils and their applications. Either for personal reasons or as a means to develop new career opportunities, aromatherapy classes could represent a choice to change one's life. The training programs cover a wide range of options regardless of whether you want a certification or not: networking, seminars, distance learning and even apprentice options match the same idea of the aromatherapy classes. Though you may begin with self-study, you will also experience the need to absorb more information in an organized or well structured background. The aromatherapy student will therefore commit to the study of anatomy, botanics, chemistry of the essential oils and features of aromatic blending.

The methods of obtaining essential oils are closely connected with the variety of aromatherapy recipes. Even when made from the same plant, the oils vary in terms of concentration and properties. To start from a basic example, keep in mind the fact that the essential oils can be extracted from blossoms, roots, wood or from the entire plant. The creation of the aromatherapy recipes is just the beginning of a process that starts with the distillation, the maceration, the pressing or the solvent extraction of the essential oils. The specificity of one recipe or another will therefore depend on the manufacturing of the essential oils too.

Aromatherapy gifts represent a good taste solution for anyone who wants to offer a special present to a dear person. They make an invitation to intense self-care and they show preoccupation for one's well being. Though labeled as neutral on a general basis, aromatherapy gifts could be personalized by combining personal choice with the recipient's preferences for a certain type of product. You can easily uncover what one likes and then use the info for the selection of perfect aromatherapy gifts.

Other herbal aromatherapy remedies have an energizing and rejuvenating impact on the body calming migraines and common headaches as well as re-balancing the positive energies in the system. More and more people are daily attracted by the advantages of herbal aromatherapy over traditional drugs. Besides the relief for certain ailments, one also sticks to a healthier life style that involves the use of gentle remedies that are a lot safer and definitely cheaper. Talk to the health care provider about the possibility to replace some of the pain-relief drugs you regularly take with some herbal aromatherapy extracts and see how they work for you.

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Are Mangosteen Juice Supplements Recommended?

By Julieanne van Zyl

This article discusses whether Mangosteen juice supplements are really necessary. If you are a loyal exerciser and you tend to continually keep strong, then you should be aware of what your body needs. One of the major reasons many people often fall sick is as a result of their missing nutrients and optimal nutrition. For most folks , this might not make sense, but for nutritionists and enlightened fitness buffs , I am sure that you can relate to this. During the day, we all tend to lose a lot of nutrients as a result of our daily activities and if this is not replenished on a daily basis, the body is more than likely going to come down with some illness or may crash as a result of the stress.

Not just that, as a product of the increased requirement on our bodies these days, and because we scarcely ever eat healthily in the race against time and to produce more money, we forget to fill our bodies with the essential nutrients. These nutrients in the form of phytonutrients, vitamins and minerals are really essential for us if we are to become healthier everyday. Many fitness enthusiasts will categorically state that they cannot do without their smoothies and food supplements because they know what the benefits are.

However, people who require a lot more nutrition supplements than most are those who work out a lot. Exercising takes up many nutrients. For instance, people who work out a lot and break a sweat frequently need more nutrition supplementation than those who do not work out. This is because when you sweat you lose most minerals. You'll notice that individuals who exercise without adding additional nutrients often tend to look like they are too thin or under a lot of stress.

When taking supplements, be sure to not just take those that have a high protein quantity. Also opt for those that have a high quantity of macro and micronutrients. This information is available on the packaging of the supplements.

Mangosteen Juice supplements can be purchased on the web. In purchasing your supplement or shopping for one, you should be very cautious of what you choose. This is why it is constantly better to do your homework and check the labels or list of ingredients. The desires of a weight lifter are different from those of an athlete. As a result, they would be looking for alternative things and different quantities of specific nutrients and minerals available.

One frequent complaint that is often voiced by many supplement users is that they do not see the benefit or any result of taking it. Unfortunately, supplementation is not meant for those who are not willing to keep to it religiously. Most of those who say they do not see any results are oftentimes guilty of not taking the them as they should. If you are taking supplements, ensure that you follow the instructions religiously and you will most definitely see significant results in a very short while.

About the Author:

Julieanne van Zyl operates a site about Mangosteen Juice which has informative and up to date information about Mangosteen Juice. If you want to buy a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen Juice

Does consuming acai berry cause bad side effects?

By Mark Goodman

You may have recently heard about acai berry, the fruit of the Brazilian acai palm. Since it has been so heavily marketed as a diet product, many individuals are wondering if supplementation involves the same risk of a regular diet supplement such as ephedrine or a pharmaceutical. Perhaps this thinking is due to the extract form it often comes in. Often times people must assume that eating the extract of a berry somehow makes it more conducive to side effects.

Have you ever heard of someone having a negative reaction to a blueberry? Probably not. Considering that an acai berry is not too different from a blueberry, you most likely do not need to worry about any side effects. Similarly, no study has ever proven that acai berry causes side effects in non-allergic individuals. Even if the extract form of acai you're taking is more potent than a puree or the whole berry, you should only experience positive effects.

If you are currently taking a statin drug, you may be wondering if acai berries could interact with it. The answer is probably not. While no studies have proven that acai berries interact with any specific pharmaceutical, anything is certainly possible. Although it possible, it is highly unlikely since the only fruit known to cause interactions with a wide array of drugs is grapefruit. Acai berry does not contain the substances which make grapefruit interact with certain drugs.

You will find the potential benefits outweigh the risk of any unlikely side effects. The acai berry contains the highest levels of antioxidants found in almost any fruit. The most common purple variety contains the highest concentration while the white variety contains the lowest. It is unlikely that you will find the white variety in North America however. Acai berries contain more free radical-scavenging antioxidants than either cranberries or black cherries.

A recent study has shown that acai berries may actually be able to decrease inflammation.[1] During the study it was determined that acai berry is a potential COX-1 and COX-2 inhibitor. COX-1 and COX-2 are the enzymes responsible for pain and inflammation. This should be welcome news to anyone who suffers from the pain caused by inflammation. Inflammation is the cause of a number of conditions, so even if you're not currently affected by it, supplementing with acai may be good for prevention if acai is indeed a COX inhibitor.

Acai berry has recently been marketed as a weight loss and diet supplement, so it would be natural to assume it may have potential side effects. No scientific studies have found that supplementation with acai berry causes any side effects in people who are not allergic. You may not enjoy the flavor of the acai berry, which could be a side effect, but that is also highly unlikely since acai is quite delicious.

Reference:

1. Schauss A, Xianli W, Prior R, Ou B, Huang D, Owens J, Agarwal A, Jensen G, Hart A, Shanbrom E. Antioxidant Capacity and Other Bioactivities of the Freeze-Dried Amazonian Palm Berry, Euterpe oleraceae Mart. (Acai). J Agric Food Chem 2006 Nov 1;54(22):8604-10. PMID: 17061840

About the Author:

Mark Goodman is an acai berry lover and nutrition expert who has written several articles on the subject. Contact Mark if you need any more information about acai berry side effects.

Investing in an Elite Juicer for the Family

By Aaron Benjamin

People everywhere are beginning to take their health a little more seriously. Using a juicer to help increase your nutrition intake is a simple and very effective method. In today's market there are many good juicers available. The Breville Juicer is one of the most popular. To gain the health benefits from juicing many people are choosing the Breville Juicer over other brands.

Breville JE900 Juice Fountain and Breville JE95xl juice fountain has been branded 'the supreme juicer on the market' by those who used it in addition to its retailers. The breville 800jexl fountain elite is created with those home users who insist on top of the range juicers in mind and those users who are sincere in their wish for their juice to be absolutely top quality. As a matter of fact the Breville Juice Fountain is a better-quality juicer when compared to the incredibly costly juicers which professional juice bars utilize.

Additionally, the Breville JE900 Juice Fountain makes far fewer maintenance demands on your time and when compared to other juicers that are available will perform better and dispenses a 50% greater quantity of juice. It has been shown to have a more rapid preparation and clean-up time in addition to having a far higher level of user protection built in than previous models.

The assembly which is made from die cast Zinc and Stainless Steel, in conjunction with the durability of the Breville Juice Fountain and its striking looks, is a positive sign that the Breville juicers are created with a long lifespan in mind. The JE900 model juicer is anticipated to be a model that is used within the home, however, the power it conveys is unmatched in the department of retrieval of juice from vegetables in addition to both firm and malleable fruits.

The Breville JE900 Juice Fountain has a very wide array of features. These include a plunging utensil to force whole vegetables and fruit through the wide feed tube as well as a 3.5 liter slide-out pulp holder which has facility to accommodate a large amount of pulp as well as an easily cleanable configuration to make certain that cleaning up afterwards is hassle free. All of these features make this a juicer that is very easy to clean. The cleaning of the micro-mesh screen is aided by the inclusion of a nylon bristle brush.

This is a superior option if you wish to purchase a high-level juicer at a reasonable price. Even though it doesn't use endorsements from movie, TV, or sports stars, the Breville juice machine has gained great prominence and is now one of the best selling alternatives available. For those who have never used a juicer or simply wish to upgrade, this is the right answer if you want the advantages of fresh-squeezed, nourishing juice at any time of day.

About the Author:

Take a look at Aaron Benjamin's site to see reviews and find nice bargains on the Breville 800Jexl Juice Fountain Elite 1000 Watt Juice Extractor, and start a healthy lifestyle for yourself and the ones around you.