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Saturday, January 24, 2009

Benefits of Acai Berry

By Connie S. Hinshaw

Acai berries are unique and different from other fruits in that they are rich in antioxidants, vitamins, minerals. This is helpful to maintain heath and also offers benefits in losing weight. The acai berries have a number of other benefits which have been shown. The acai berry can be found in several forms - fresh, frozen, powdered, etc. No matter which way it is processed, however, it retains its great and powerful abilities. The freeze dried form is perhaps the strongest, yet all forms work wonders.

There are so many acai berry benefits that can better your health, but perhaps one of the most well known is the ability of the acai berry to reduce your cholesterol level. With more and more people suffering from high cholesterol, many individuals have jumped on the acai berry band wagon after seeing how it can dramatically bring your levels down when taken on a regular basis.

The acai berry is highly useful as a potential digestive aid, clearing toxins from the body and reducing inflammation throughout the body. Acai berry purifies your body, better than almost any other berry. Xenobiotics are negative, foreign substances that can have a deteriorating effect on the body. By freeing your body from them, you'll see improved mental function also. Another suggested use relates to poor eyesight, since its naturally high vitamin and mineral content may cause improvements.

Consuming acai berries daily has been found to relieve the pain that is associated with arthritis. It has also been shown that acai berries may have a positive effect on sleep disorders, allowing for a deeper, more restorative sleep. Acai berries also shows promise in healing injuries faster, although there is not yet conclusive evidence of that.

Acai berry benefits are not only limited to your physical body, but can also help you both mentally and emotionally. Acai berries have been used to eliminate depression, as they help to control the nervous system of the body and the hormones that can effect depression.

Weight loss may be the main reason most people first start taking the acai berry. One of the things it does is work as a colon cleanser to clear out your digestive system. Cleansing your colon helps eliminate excess water and toxins from your body that may be keeping you from losing weight efficiently. One of the most common uses of the acai berry is as a natural diet aid. It can descrease your appetite and speed up your metabolism. That way, you not only eat less, you burn what you eat much faster.

Acai berry benefits are many and highly effective. It is little wonder that the acai berry is quickly becoming known as a miracle supplement. When acai berries are consumed on a regular basis, many physical, mental, and emotional benefits can be gained.

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