Are you looking for a healthy eating plan, and tired of browsing websites that requires you to pay for the eating plan that you want? You've come to the right place, this is where you can see your free healthy eating plan, and you don't need to spend a penny!
My family has been keeping a healthy eating plan for years and we are all overjoyed by its benefits and the healthy life it gives us.
The focus of the plan is to keep it simple. As simple as it is, we get healthy while we enjoy what we eat, and the foods are really delicious! Let's begin with what we don't eat.
We shouldn't eat the following: sweets, processed foods, white flours, white rice, fried foods, processed oils, snacks, fast foods, and any kind of junk foods are a no. As for the beverages, we don't drink soft drinks, fruit juices, coffee and alcohol.
You might think that everything is a no. This free healthy eating plan will guide you to everything that you need to know.
Always remember, that the focus is on natural whole foods.
We may eat lots of vegetables and fruits, but it's not enough. Eating at least nine servings a day is recommended. And, you do this by eating it at every meal time.
Fresh and organic foods are the best, but if it isn't available, frozen foods can be used as a substitute.
The fact that we don't eat any processed foods, we don't drink milk. Still, dairy should be included in our diet. We eat low-fat organic plain yogurt, kefir, and cheese, and some no-salt organic butter.
Olive oil is our main and best choice for cooking foods and making salads.
As for the cheese, we only eat cheddar, Swiss, mozzarella, or feta and we do it in moderation. Adding fresh fruits and raw nuts are good to add as a sweetener for plain yogurt and kefir.
We only use whole grains, because of its great benefits. Whole grains include, breads that are mostly sprouted, cereals, rice and pastas. They have much greater flavor and give more nutrition as you get used to it.
As you sprout the whole grains, it increases its protein and digestibility. Also, take note of the products that you use, be sure that it has no added sugar.
There are always eggs in every home just like bread. We eat them in different kinds of way, whether that be, scrambled, hard-boiled, omelette, egg-sandwiches, poach or egg toast. You choose what you want and you'll never get tired of it, we go through as many dozens of eggs in a week, imagine that?
Although we don't eat meat everyday, we always eat fish and poultry. It offers a great source of lean protein and the taking in of fish adds more benefit of being rich in omega 3 fatty acids.
Even if we eat the healthy way, we still take food supplements; this is to ensure that we are getting all of the essentials of fatty acids, amino acids, fiber, vitamins, minerals and phytonutrients that we need to stay well and healthy.
And, this is my family's free healthy eating plan. All that is left for you to know right now is to drink lots of water, and if you want to lose weight, burn more calories of what you eat daily.
Do all the suggestions and add regular exercise, and I assure you that you will feel like a whole new person, in no time!
Now, who would you like to be?
My family has been keeping a healthy eating plan for years and we are all overjoyed by its benefits and the healthy life it gives us.
The focus of the plan is to keep it simple. As simple as it is, we get healthy while we enjoy what we eat, and the foods are really delicious! Let's begin with what we don't eat.
We shouldn't eat the following: sweets, processed foods, white flours, white rice, fried foods, processed oils, snacks, fast foods, and any kind of junk foods are a no. As for the beverages, we don't drink soft drinks, fruit juices, coffee and alcohol.
You might think that everything is a no. This free healthy eating plan will guide you to everything that you need to know.
Always remember, that the focus is on natural whole foods.
We may eat lots of vegetables and fruits, but it's not enough. Eating at least nine servings a day is recommended. And, you do this by eating it at every meal time.
Fresh and organic foods are the best, but if it isn't available, frozen foods can be used as a substitute.
The fact that we don't eat any processed foods, we don't drink milk. Still, dairy should be included in our diet. We eat low-fat organic plain yogurt, kefir, and cheese, and some no-salt organic butter.
Olive oil is our main and best choice for cooking foods and making salads.
As for the cheese, we only eat cheddar, Swiss, mozzarella, or feta and we do it in moderation. Adding fresh fruits and raw nuts are good to add as a sweetener for plain yogurt and kefir.
We only use whole grains, because of its great benefits. Whole grains include, breads that are mostly sprouted, cereals, rice and pastas. They have much greater flavor and give more nutrition as you get used to it.
As you sprout the whole grains, it increases its protein and digestibility. Also, take note of the products that you use, be sure that it has no added sugar.
There are always eggs in every home just like bread. We eat them in different kinds of way, whether that be, scrambled, hard-boiled, omelette, egg-sandwiches, poach or egg toast. You choose what you want and you'll never get tired of it, we go through as many dozens of eggs in a week, imagine that?
Although we don't eat meat everyday, we always eat fish and poultry. It offers a great source of lean protein and the taking in of fish adds more benefit of being rich in omega 3 fatty acids.
Even if we eat the healthy way, we still take food supplements; this is to ensure that we are getting all of the essentials of fatty acids, amino acids, fiber, vitamins, minerals and phytonutrients that we need to stay well and healthy.
And, this is my family's free healthy eating plan. All that is left for you to know right now is to drink lots of water, and if you want to lose weight, burn more calories of what you eat daily.
Do all the suggestions and add regular exercise, and I assure you that you will feel like a whole new person, in no time!
Now, who would you like to be?
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