So, do you think it's advisable for just anyone to take a healthy energy drink? Wait - just before you go take another can of Red Bull, you must think about the health consequences of drinking too many energy drinks in one day. While energy drinks are superb energy boosters and can give you immediate energy, they are supposed to be taken only as long as you need them.
Energy drinks are very common these days and it is only natural that once you feel a little low in your energy level, you just go out to get yourself a can of some kind of energy drink. This tactic is not good. Energy drinks contain certain ingredients which when used in the accurate quantities can give you the desired burst of energy. But it will not last long and in some cases goes away promptly and leaves you with less energy then before.
So when is it better to consume energy drinks?
Report and research have both shown that many individuals are in the habit of having energy drinks first thing in the morning -even before their breakfast. Unfortunately, because the side effects are not always immediately apparent, many think they can easily get away with this or just simply believe that there are no side effects.
Therefore, drinking an energy drink first thing in the morning is bound to get you in the hospital in a very short while as you will more likely suffer repeated bouts of dizziness, increased pulse rate -also known as tachycardia- continual headaches, insomnia and restlessness. A Healthy Energy Drink: Can it Be Taken By Everyone?
Why Are Energy Drinks Able of Causing Such Side Effects?
The cause for the near instant boost that you get from taking energy drinks is as a product of the high content of both sugar and caffeine. While these are sure components for an improved energy level, they are not exactly the simplest way to increase your energy levels on a consistent basis. If you have a heart condition or a minor problem with nerves, then caffeine is not meant for you.
If you have a heart condition or a slight problem with nerves, then caffeine is not meant for you. The same applies to those who are suffering from diabetes; the sugar content obtainable in these drinks is a definite no-no. So if you have any of these diseases or related ailments regardless of how minute or mild they might be, then energy drinks are not meant for you. Instead , you can increase your water intake and use some other health remedies.
Energy drinks are common for body builders and physical fitness buffs that use them to increase their stamina and enhance their performance while they are training. However, a lot of teenagers take these drinks on a daily basis thus making it responsible for their hyperactivity and restlessness.
It is not advisable to have teenagers who are not into high energy sports activities take energy drinks, otherwise the risks involved are that the kids become violent and suffer what is known as "toxic jock" syndromes as research has shown. There is an alternative, and that is to take a healthy energy drink like the Verve Energy drink.
Energy drinks are very common these days and it is only natural that once you feel a little low in your energy level, you just go out to get yourself a can of some kind of energy drink. This tactic is not good. Energy drinks contain certain ingredients which when used in the accurate quantities can give you the desired burst of energy. But it will not last long and in some cases goes away promptly and leaves you with less energy then before.
So when is it better to consume energy drinks?
Report and research have both shown that many individuals are in the habit of having energy drinks first thing in the morning -even before their breakfast. Unfortunately, because the side effects are not always immediately apparent, many think they can easily get away with this or just simply believe that there are no side effects.
Therefore, drinking an energy drink first thing in the morning is bound to get you in the hospital in a very short while as you will more likely suffer repeated bouts of dizziness, increased pulse rate -also known as tachycardia- continual headaches, insomnia and restlessness. A Healthy Energy Drink: Can it Be Taken By Everyone?
Why Are Energy Drinks Able of Causing Such Side Effects?
The cause for the near instant boost that you get from taking energy drinks is as a product of the high content of both sugar and caffeine. While these are sure components for an improved energy level, they are not exactly the simplest way to increase your energy levels on a consistent basis. If you have a heart condition or a minor problem with nerves, then caffeine is not meant for you.
If you have a heart condition or a slight problem with nerves, then caffeine is not meant for you. The same applies to those who are suffering from diabetes; the sugar content obtainable in these drinks is a definite no-no. So if you have any of these diseases or related ailments regardless of how minute or mild they might be, then energy drinks are not meant for you. Instead , you can increase your water intake and use some other health remedies.
Energy drinks are common for body builders and physical fitness buffs that use them to increase their stamina and enhance their performance while they are training. However, a lot of teenagers take these drinks on a daily basis thus making it responsible for their hyperactivity and restlessness.
It is not advisable to have teenagers who are not into high energy sports activities take energy drinks, otherwise the risks involved are that the kids become violent and suffer what is known as "toxic jock" syndromes as research has shown. There is an alternative, and that is to take a healthy energy drink like the Verve Energy drink.
About the Author:
Julieanne van Zyl runs a website about healthy energy drinks where you can find informative and up to date information about energy drinks. If you want to purchase a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink
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