Three months of strained bowel movements is a definite sign that one is suffering from constipation. This condition is often not taken seriously, however there may a grave reason behind it. The average person moves his bowel at least once a day while sufferers range from once every 3 days to only once a week.
How do I know I am constipated?
If your stools are hard and dry and you have to strain to expel, then you are constipated. Other signs include sluggishness and bloat as well as long intervals between your bowel movements from a few days to a week.
What causes constipation?
There are both simple and serious reasons for constipation. A stressful situation may sometimes lead to a temporary constipated condition, however a serious disorder such as colon cancer and irritable bowel syndrome may be behind the problem.
A brief list of reasons why people become constipated:
Stress and depression
Hemorrhoids
Hemorrhoids
Not enough fiber in diet
Is it advisable to take laxatives?
It can but make sure you do NOT become dependent on it. If you always take a laxative to ease constipation you would only make it worse. Over time a laxative can weaken and numb your internal parts.
What is the best remedy for Constipation?
Chronic constipation can be remedied by eating a fiber rich diet and supplementing it with natural medication. If however this natural procedure fails to solve the problem, it is important to consult with a doctor. Your constipation may be a sign of something more serious.
How do I know I am constipated?
If your stools are hard and dry and you have to strain to expel, then you are constipated. Other signs include sluggishness and bloat as well as long intervals between your bowel movements from a few days to a week.
What causes constipation?
There are both simple and serious reasons for constipation. A stressful situation may sometimes lead to a temporary constipated condition, however a serious disorder such as colon cancer and irritable bowel syndrome may be behind the problem.
A brief list of reasons why people become constipated:
Stress and depression
Hemorrhoids
Hemorrhoids
Not enough fiber in diet
Is it advisable to take laxatives?
It can but make sure you do NOT become dependent on it. If you always take a laxative to ease constipation you would only make it worse. Over time a laxative can weaken and numb your internal parts.
What is the best remedy for Constipation?
Chronic constipation can be remedied by eating a fiber rich diet and supplementing it with natural medication. If however this natural procedure fails to solve the problem, it is important to consult with a doctor. Your constipation may be a sign of something more serious.
About the Author:
If you liked this article covering the basics of constipation symptoms and body detoxification, please visit Sue Thompson's website dedicated to the reviews of best constipation remedies and popular colon cleansers known today. You will find the solution and quick relief for your constipation problem.
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