Those who suffer from insomnia know that their sleepless nights are not only annoying, they can have lasting consequences. When you're short on sleep, it can have a major impact on your ability to carry out your day to day routine.
You can always ask your doctor for a prescription. But sometimes the side effects of insomnia medications are almost as bad as the condition itself. If that's the case, you might want to consider some herbal options that are considered to be a useful insomnia remedy.
Consider beginning with something relatively mild, such as chamomile. For countless generations, chamomile has been considered an effective means of inducing sleep. It's actually considered to have some anti-inflammatory properties as well. So it might help to relieve your minor aches and pains, which you might not even be aware of. Have a cup of chamomile tea before turning in for the night for the best results.
Another herb you might want to consider is lavender. Lavender is known for its ability to calm down the nervous system. It is an especially effective treatment for people with insomnia that is caused by anxiety or stress. Try spritzing some lavender oil on your pillow before you go to bed at night.
Passion flower is considered by many herbalists to be a highly effective natural remedy for insomnia. It has calming and sleep inducing properties, and can even help to relieve pain. It was used by the ancient Aztecs as a sedative and analgesic.
Another popular insomnia remedy is St. John's Wort. It has a long history of use for insomnia and other health conditions such as depression.
You could also try Valerian Root. People have been treating their insomnia with this herb for countless generations. Because of its natural sedative abilities, it's become one of the most popular herbs for the treatment of insomnia. Another of its uses is as a muscle relaxant. Not only do its sedative properties fight insomnia, they can also relieve nervous problems and calm your restlessness.
Keep in mind that you must use any of these herbal treatments according to the directions. Just because they're natural doesn't mean they're completely safe. And taking more of them won't make the condition go away any faster. It might even make it worse.
These herbal remedies have all been shown to be effective for encouraging a restful sleep. But it will most likely require some patient testing before you find one that helps you the most.
You can always ask your doctor for a prescription. But sometimes the side effects of insomnia medications are almost as bad as the condition itself. If that's the case, you might want to consider some herbal options that are considered to be a useful insomnia remedy.
Consider beginning with something relatively mild, such as chamomile. For countless generations, chamomile has been considered an effective means of inducing sleep. It's actually considered to have some anti-inflammatory properties as well. So it might help to relieve your minor aches and pains, which you might not even be aware of. Have a cup of chamomile tea before turning in for the night for the best results.
Another herb you might want to consider is lavender. Lavender is known for its ability to calm down the nervous system. It is an especially effective treatment for people with insomnia that is caused by anxiety or stress. Try spritzing some lavender oil on your pillow before you go to bed at night.
Passion flower is considered by many herbalists to be a highly effective natural remedy for insomnia. It has calming and sleep inducing properties, and can even help to relieve pain. It was used by the ancient Aztecs as a sedative and analgesic.
Another popular insomnia remedy is St. John's Wort. It has a long history of use for insomnia and other health conditions such as depression.
You could also try Valerian Root. People have been treating their insomnia with this herb for countless generations. Because of its natural sedative abilities, it's become one of the most popular herbs for the treatment of insomnia. Another of its uses is as a muscle relaxant. Not only do its sedative properties fight insomnia, they can also relieve nervous problems and calm your restlessness.
Keep in mind that you must use any of these herbal treatments according to the directions. Just because they're natural doesn't mean they're completely safe. And taking more of them won't make the condition go away any faster. It might even make it worse.
These herbal remedies have all been shown to be effective for encouraging a restful sleep. But it will most likely require some patient testing before you find one that helps you the most.
About the Author:
Insomnia is a sleeping disorder in which a person has difficulty falling asleep, and may not even be able to get to sleep at all. Learn more about the causes and cures for this condition by visiting the Insomnia Remedy site.
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