Are you looking for a healthy eating plan, and tired of browsing websites that requires you to pay for the eating plan that you want? You've come to the right place, this is where you can see your free healthy eating plan, and you don't need to spend a penny!
My family has been successfully following a healthy eating plan for years. It has been very helpful to us by making us have a healthy life.
This diet plan is simple, it makes you stay healthy and enjoy your food at the same time. Let's enumerate first the things that we shouldn't eat.
We don't eat sweet foods, white flour, rice and all fried foods, also any kind of food or drink that is processed. No junk foods and fast foods, too. For the beverage, we don't drink soft drinks, fruit juices, coffee and alcoholic drinks.
This is a free healthy eating plan, and we will teach and guide you about the things you need and have to know.
The focus of your diet should be on natural whole foods.
As you eat lots of vegetables and fruits, you are to take nine optimal servings a day. The trick to achieve this, you are to eat it in every meal.
The best food that you can get is ones which are fresh and organic. If in case these are not available, you can opt for frozen foods.
Because milk is a processed food, we don't drink it, but we still need to include dairy in our diet. We eat low-fat organic yogurt, kefir and cheese, and some no-salt organic butter to add with.
When it comes to cooking and salad, Olive Oil is the best choice.
The cheese that we intake are generally, cheddar, Swiss, mozzarella or feta, and we never go overboard with it. Fresh fruits and raw nuts are best for sweetening a plain yogurt and kefir.
Using whole grains have much greater flavor and gives more nutrition the moment you get used to it, so this is the only thing we use. It includes breads that are mostly sprouted, cereals, rice and pastas.
Sprouting the whole grains before you use them, increases its protein and digestibility. Do double check that you are using products with no-added sugar.
Just like bread, eggs are a staple in our home. We eat them in different ways, depending on what you prefer, if you want it, scrambled, omelette, egg toast, poach, or hard boiled.
Even if we don't eat meat everyday, we have fish and poultry intake regularly. Both foods offer a great source of lean protein and the fish adds more benefit by the rich source of omega 3 fatty acids it offers.
Even if we have a healthy diet, we still take food supplements to make sure we get all the essential vitamins, minerals, fatty acids, amino acids, fiber, and the phytonutrients that we need to stay healthy.
There it goes- my family's free healthy eating plan. What is left for you to know is that you need to always drink lots of water. If you want to lose weight, burn more calories than what you take in.
Do all the suggestions and add regular exercise, and I assure you that you will feel like a whole new person, in no time!
So, do you want to feel that change that you dreamed of?
My family has been successfully following a healthy eating plan for years. It has been very helpful to us by making us have a healthy life.
This diet plan is simple, it makes you stay healthy and enjoy your food at the same time. Let's enumerate first the things that we shouldn't eat.
We don't eat sweet foods, white flour, rice and all fried foods, also any kind of food or drink that is processed. No junk foods and fast foods, too. For the beverage, we don't drink soft drinks, fruit juices, coffee and alcoholic drinks.
This is a free healthy eating plan, and we will teach and guide you about the things you need and have to know.
The focus of your diet should be on natural whole foods.
As you eat lots of vegetables and fruits, you are to take nine optimal servings a day. The trick to achieve this, you are to eat it in every meal.
The best food that you can get is ones which are fresh and organic. If in case these are not available, you can opt for frozen foods.
Because milk is a processed food, we don't drink it, but we still need to include dairy in our diet. We eat low-fat organic yogurt, kefir and cheese, and some no-salt organic butter to add with.
When it comes to cooking and salad, Olive Oil is the best choice.
The cheese that we intake are generally, cheddar, Swiss, mozzarella or feta, and we never go overboard with it. Fresh fruits and raw nuts are best for sweetening a plain yogurt and kefir.
Using whole grains have much greater flavor and gives more nutrition the moment you get used to it, so this is the only thing we use. It includes breads that are mostly sprouted, cereals, rice and pastas.
Sprouting the whole grains before you use them, increases its protein and digestibility. Do double check that you are using products with no-added sugar.
Just like bread, eggs are a staple in our home. We eat them in different ways, depending on what you prefer, if you want it, scrambled, omelette, egg toast, poach, or hard boiled.
Even if we don't eat meat everyday, we have fish and poultry intake regularly. Both foods offer a great source of lean protein and the fish adds more benefit by the rich source of omega 3 fatty acids it offers.
Even if we have a healthy diet, we still take food supplements to make sure we get all the essential vitamins, minerals, fatty acids, amino acids, fiber, and the phytonutrients that we need to stay healthy.
There it goes- my family's free healthy eating plan. What is left for you to know is that you need to always drink lots of water. If you want to lose weight, burn more calories than what you take in.
Do all the suggestions and add regular exercise, and I assure you that you will feel like a whole new person, in no time!
So, do you want to feel that change that you dreamed of?
About the Author:
Forget everything you thought you knew about fish oil. This website on fish oil shatters all the current myths and gives it to you straight.
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