Due to the shape of a woman's body their hips, stomachs and thighs are often susceptible to fat deposits. Some of these deposits exist just below the skin and it is this that causes the dimpling of the skin called cellulite. Because of its unsightly appearance many women are horrified about the condition and particularly would do anything to get rid of cellulite.
One cellulite treatment is massage. Massage reduces the appearance of cellulite by increasing circulation to the skin and softening and smoothing the fat deposits.
Massage for cellulite can be done at home or by a therapist at a beauty spa. You or the therapist could use a machine, or you may want to opt for self-massage. Massage is effective especially when combined with other known treatments such as cream, laser or body wraps. When done at home it is a cost effective alternative which can produce excellent results when conducted properly.
When starting out with self-massage you will first need to choose an oil that will help you lubricate the skin. Some oils that are available claim to be able to aid the cellulite reduction process. Your local dealer of oils will be able to explain to you what these oils are in more detail.
If you have cellulite on your hips or abdomen / stomach you should use two hands. You want a kneading-type motion where you lift up the skin and cellulite with one hand and then drop it into the other. Make sure you are gentle.
After you have massaged the problem areas with that type of motion switch to using circular motions. It is thought it is best to use clockwise motions only as this is the natural direction of your digestive process. It is not recommended to massage your stomach area when you are pregnant. Otherwise you may hurt the developing baby.
One of the most common areas for cellulite is the thighs. In order to massage this area use the same long stroking motion as above and don't forget the area at the back.
Also switch to a kneading-like motion once you have done enough of the long strokes.
A great way to increase the cellulite reduction is to use a combination of self-massage and other treatments. Some cheap methods could include drinking more water, weight loss diets, increasing your levels of exercise or using a cellulite cream. The use of a loofah sponge on the affected areas when in the bath or shower can also help out the self-massage.
Using a cellulite massage machine can increase the effectiveness of the treatment. There are home units available that mean you can self-massage in the privacy of your own home. Many beauty spa also have commercial machines that they use on their private clients.
One cellulite treatment is massage. Massage reduces the appearance of cellulite by increasing circulation to the skin and softening and smoothing the fat deposits.
Massage for cellulite can be done at home or by a therapist at a beauty spa. You or the therapist could use a machine, or you may want to opt for self-massage. Massage is effective especially when combined with other known treatments such as cream, laser or body wraps. When done at home it is a cost effective alternative which can produce excellent results when conducted properly.
When starting out with self-massage you will first need to choose an oil that will help you lubricate the skin. Some oils that are available claim to be able to aid the cellulite reduction process. Your local dealer of oils will be able to explain to you what these oils are in more detail.
If you have cellulite on your hips or abdomen / stomach you should use two hands. You want a kneading-type motion where you lift up the skin and cellulite with one hand and then drop it into the other. Make sure you are gentle.
After you have massaged the problem areas with that type of motion switch to using circular motions. It is thought it is best to use clockwise motions only as this is the natural direction of your digestive process. It is not recommended to massage your stomach area when you are pregnant. Otherwise you may hurt the developing baby.
One of the most common areas for cellulite is the thighs. In order to massage this area use the same long stroking motion as above and don't forget the area at the back.
Also switch to a kneading-like motion once you have done enough of the long strokes.
A great way to increase the cellulite reduction is to use a combination of self-massage and other treatments. Some cheap methods could include drinking more water, weight loss diets, increasing your levels of exercise or using a cellulite cream. The use of a loofah sponge on the affected areas when in the bath or shower can also help out the self-massage.
Using a cellulite massage machine can increase the effectiveness of the treatment. There are home units available that mean you can self-massage in the privacy of your own home. Many beauty spa also have commercial machines that they use on their private clients.
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