The omega 3 fish oil daily dosage that you need largely depends on you.
It must be grounded on the level of well-being that you want in the future, your current state of health and what you eat.
So let's forget about the rules and regulations set up by those mighty guardians of the "daily allowance" and follow only what is sensible and realistic to us.
As long as you allow us to know your lifestyle then we will be able to discern the omega 3 fish oil daily dosage that's fit for you. Now let's begin with basic nutrition 101.
Your health tomorrow is determined by what you put into your body today.
Individuals just don't wake up one morning with illnesses like cancer, diabetes heart disease among others. They come as a result of the choices that we made over time.
So get your pen and a piece of paper out and list all the health descriptions you would like to have when you reach the ages of 80, 90, or 100 years old. Among the possible health descriptions you might want to include are great memory, energetic, strong, pain-free, healthy bones and sexually active.
If your list of words is not more than optimum health and you don't even think about staying fit then you only have yourself to blame if you get up in the morning with a degenerative disease.
On the other hand, if you wish to have optimum health then you need to check on what you are eating now and you have to know if these foods, white bread, sodas, desserts and snacks will help you achieve your health goals in the future.
If they don't, then now is the time that you need to make some changes.
This is exactly what I meant with omega 3 fish oil daily dosage depends on you. If you want and decide to live a healthy life and make a positive commitment in achieving that goal then you will start eating only what is needed by your body.
With all the confusion on how much omega 3 we need to take, I'm going to give you some simple tips that you will be able to follow as long as you are committed to your future health.
Studies show that those who eat between 1 to 3 servings of fish in a week are able prevent or reduce nasty diseases by a small percentage while those who eat between 3 to 5 servings weekly are able to do even better.
However, in order for you to reduce health risks the minimum requirement for omega 3 fish oil daily dosage would be 5 or more servings of oily fish every week.
Other studies on ADHD, heart disease, depression, cancer and more indicate that the optimum daily amount of omega 3 fatty acids from fish is between 1g and 3g.
So now is the time to make that decision.
If you chose adequate health and not optimum then be sure you are eating about 1 to 5 servings of fish every week.
But, if you want to have optimum health, to look great, feel best and stay fit then you need to eat lots of fish and supplement this diet with pure, high quality omega 3 fish oil in capsules of 1g to 3g.
It must be grounded on the level of well-being that you want in the future, your current state of health and what you eat.
So let's forget about the rules and regulations set up by those mighty guardians of the "daily allowance" and follow only what is sensible and realistic to us.
As long as you allow us to know your lifestyle then we will be able to discern the omega 3 fish oil daily dosage that's fit for you. Now let's begin with basic nutrition 101.
Your health tomorrow is determined by what you put into your body today.
Individuals just don't wake up one morning with illnesses like cancer, diabetes heart disease among others. They come as a result of the choices that we made over time.
So get your pen and a piece of paper out and list all the health descriptions you would like to have when you reach the ages of 80, 90, or 100 years old. Among the possible health descriptions you might want to include are great memory, energetic, strong, pain-free, healthy bones and sexually active.
If your list of words is not more than optimum health and you don't even think about staying fit then you only have yourself to blame if you get up in the morning with a degenerative disease.
On the other hand, if you wish to have optimum health then you need to check on what you are eating now and you have to know if these foods, white bread, sodas, desserts and snacks will help you achieve your health goals in the future.
If they don't, then now is the time that you need to make some changes.
This is exactly what I meant with omega 3 fish oil daily dosage depends on you. If you want and decide to live a healthy life and make a positive commitment in achieving that goal then you will start eating only what is needed by your body.
With all the confusion on how much omega 3 we need to take, I'm going to give you some simple tips that you will be able to follow as long as you are committed to your future health.
Studies show that those who eat between 1 to 3 servings of fish in a week are able prevent or reduce nasty diseases by a small percentage while those who eat between 3 to 5 servings weekly are able to do even better.
However, in order for you to reduce health risks the minimum requirement for omega 3 fish oil daily dosage would be 5 or more servings of oily fish every week.
Other studies on ADHD, heart disease, depression, cancer and more indicate that the optimum daily amount of omega 3 fatty acids from fish is between 1g and 3g.
So now is the time to make that decision.
If you chose adequate health and not optimum then be sure you are eating about 1 to 5 servings of fish every week.
But, if you want to have optimum health, to look great, feel best and stay fit then you need to eat lots of fish and supplement this diet with pure, high quality omega 3 fish oil in capsules of 1g to 3g.
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