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Wednesday, January 28, 2009

Stop A Panic Attack

By Zul Rahman

Having to go through the worst panic attacks is an experience that you wish would never happen to you. When panic attacks strike, it is a very very terrifying moments. Anyone that have to go through that would never want that to happen to them again.

How long will it last when it happen to you? Can you go through it for several hours or even for a few minutes. No matter how long does it last it always interrupted your daily schedules.

What are the condition that causes you to have the worst ever panic attacks?

Most likely your worst panic attacks will happen when you are under emotionally stress. This is due to the tired nervous system in your body.

Not everyone will have the same experience with the worse panic attacks. Some people are only strike with the mild symptoms of panic attacks.

Where does panic attacks normally happen to you? Does it happen when you are in a public place like a shopping center or at a movie theater. Panic attacks can happen when you are in a stressful condition.

Can you tell that you are going through the worst panic attacks ever? Normal symptoms would normally be dizziness, hot or cold flashes, difficult to breathe and faster heart beat. Sometimes you don't know if you are having a heart attacks.

Can panic attacks be stopped?

The cause of panic attacks whether it is the worst ever or a quick one are normally caused by emotional factors. It happens when you are under great emotional stress. For example loss of loved one or sour relationship.

If you ever experience your worst panic attacks, quickly seek help from health professional, either your doctor or psychiatrist. Strong support from the loved ones and family members or close friends are also very important.

Please reduce the amount of coffee, soda beverages or alcohol in your daily consumption. These are stimulant that will increase your adrenaline and make you restless and tired.

Get advice from your family doctors and ask them to refer you to mental health professionals for treatment. Also let people who are close to you know about your situation.Their understanding and strong moral support is very important to you.

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