At any time of year, we can use every last tip to help avoid holiday weight gain. Here you will find some fat loss tips.
1) Avoid liquid calories (try drinking just water).
If you are trying to lose fat, liquid calories (juices, sodas, sport drinks...) are the last thing you need.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) No fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it's cheap food, it's fast food, it's bad food.
The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Try eating more fruits and vegetables.
The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.
Consume fiber-rich fruits and vegetables.
You can try with nuts, but choose natural or dry-roasted nuts instead of roasted in oils nuts. The last ones are a possible source of trans fats.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
If you train consistently, you'll see great results in a few weeks. It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol.
1) Avoid liquid calories (try drinking just water).
If you are trying to lose fat, liquid calories (juices, sodas, sport drinks...) are the last thing you need.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) No fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it's cheap food, it's fast food, it's bad food.
The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Try eating more fruits and vegetables.
The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.
Consume fiber-rich fruits and vegetables.
You can try with nuts, but choose natural or dry-roasted nuts instead of roasted in oils nuts. The last ones are a possible source of trans fats.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
If you train consistently, you'll see great results in a few weeks. It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol.
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