Looking Younger is Easier than You Think!

By Juanita A. Davenport

Managing your health is the most important foundation so you can start looking younger (and stay young looking.) I hope you don't expect a quick fix to a long-term solution to the problem of aging. However, you will have to change a few old habits in the way you live your life.

Managing your health and beauty are processes of seeking complete physical, social and mental well-being, and not merely the absence of disease, sickness, or wear and tear.

Want to look healthier and younger? The 4 main ways are to eat right, exercise, reduce stress, and stop destroying the body with tobacco, alcohol and drugs. Namely, study what others are doing so you can best take care of your body and therefore your beauty will shine through.

Specifically, you can start looking younger by reducing free radicals in your life. Wonder what free radicals are? Chiefly free radicals are caused by environmental factors such as pollution: radiation, cigarette smoking, and eating highly processed foods.

Actually you can triumph over free radicals and become healthy by eating 5-8 servings of anti-oxidant rich fruits and vegetables every day. Previously people would take large dosages of vitamins and minerals as a means of looking younger. Now the trend is to go with the natural way of getting healthy and looking young. Particularly this change to fresh fruits can benefit your beauty as well as your health!

Antioxidants are believed to help protect the body from free-radical damage. Allow your body to look and feel good again by increasing natural products and using alternative health practices.

Discovering how to look younger and live longer is as close as your kitchen. You can take simple easy steps toward better health and a more youthful, more expressive you.

About the Author:

Juanita A. Davenport has extensive experience in skin revitalization. Rediscover optimum health and learn the effects of energy and health.

Herbal Acne Remedies

By Richard May

Adults can suffer from acne as much as teenagers. But what causes it? Normally its is caused by the oil glands starting to expand which leads to a build up of sebum on the surface of the skin. The hair follicles can become blocked by this excess sebum, as can the pores in the skin as well. The growth of bacteria can then occur which can spread around different areas of the skin resulting in an acne breakout. This breakout can often affect people in various different ways which also doesn't help in learning what the exact causes of acne are.

Many possible causes of acne have been suggested which can cause imbalances in hormones. There are also other factors which can affect acne breakouts, for example foods, stress and lack of vitamins.

Research has shown that the reduction of sebum and keratin production is linked to the level of vitamin A in a sufferers body. For this reason it is important to keep your body well balanced with plenty of vitamin A. You can do this by eating at least five portions of fruits and vegetables every day.

Something that is linked to the above information about vitamin A is zinc. Zinc helps with the effectiveness of vitamin A and therefore is great for healing and repair of acne damaged skin.

Also remember that there are a number of creams that can help to reduce the inflamation of acne damaged skin. The creams that you should look at in particular are ones containing sulphur. A local chemist of your local Doctor will be able to assist you with choosing the right cream. Products that you should avoid are ones that contain iodide and bromide because they can actually make your condition worse.

Please remember to double check with your Doctor or Medical advisor before trying any new creams or medications to make sure they are suitable to you and have no hidden side effects.

Also you should try to reduce your intake of refined sugars in your foods. Having the right diet can make a big difference to the severity of your acne. You should also avoid any foods containing fried oils or hydrogenerated vegetable oils. Despite acne not definitely being caused by these oils, it certainly will not do your overall health any damage to avoid them.

There are a wide variety of acne treatments that are totally natural, they can sometimes be very effective if not more effective than regular medical treatments prescribed by your Doctor. People often choose this type of treatment because the chances of side effects occuring are smaller. The only downside is that natural acne treatments can take longer to have an effect than usual medical acne treatments. Also note that tea tree contains properties that can help improve your acne. These properties are that they are antifungal and antibacterial.

About the Author:

But the biggest problem with acne is that without knowing the specific causes, it can be hard to find the right remedy. However there are a variety of herbal remedies for acne which have been known to work extremely well.

Wart Removal - Different Ways To Remove Your Warts

By Bart Icles

If you have warts, you already know how important wart removal really is. Wart removal techniques can be classified in several different ways. First, there are treatment methods that are performed only in the office of a dermatologist and then there are therapies that can be done in the comfort of your own home.

There are certain drugs that you can obtain to aid your wart removal process, but they can only be obtained by a medical prescription. There are some that are actually over the counter and that work quite well. If you result to professional techniques that are either going to be surgically removed or removed by creams or ointments.

Laser surgery is one of the quickest and most efficient ways to remove a wart. This method is one of the best methods because it tends to minimize scarring. You should know that with this type of surgery, you may have to repeat the procedure several times to completely rid yourself of the wart.

One really old method of removing warts is known as the duct take method. The duct tape wart removal technique is just about what it sounds like. This is where your wart is covered by duct tape for six days. After the sixth day, an individual will remove the tape and clean the area with a pumice stone. This process has to be repeated for about six weeks to see any results. Even though this requires a longer period of time than others, individuals prefer it over surgical procedures because it doesnt cause any pain at all.

Often, dermatologists will use acids to remove warts from an individual. Salicylic and squaric acid are the most popular acids used today by doctors. The concentration of the acid itself plays a huge role in the removal process and should be increased gradually over the treatment period. Your dermatologist needs to be very careful not to get any acid anywhere else than the affected area of the skin.

Individuals who struggle with wart problems are recommended to pick only one of the wart removal methods so they can get rid of their warts much faster. Your health care provider should be able to take a look at your warts and your situation and tell you exactly what solution will work best for you. There are many factors that need to be taken into consideration when considering a treatment.

If you consult your doctor, follow the guidelines that they give you, you can be wart free in no time.

About the Author:

Warts can be down right annoying, not to mention painful depending where they are on your body. These are two reasons why wart removal is getting more popular every day. Visit No-Moles.com for more information about wart removal, home removal skin tags and mole removal.

Acne - A Natural Way To Treat This Skin Condition

By Dave Bern

Acne is not something that teenagers and young adults suffer from; today it is a condition that can trouble many adults in later life as well. Today, however, there are now plenty of different treatments available which can help you to deal with this particular skin condition. Many of which now contain very few chemicals that could actually be harmful to one's skin and cause it further damage.

This is one of the reasons why so many people are now looking for more natural ways of treating their acne problem. Many of the natural acne treatments available today do not contain harsh or dangerous chemicals in their makeup. So the chances of your skin becoming dry or irritated by them are greatly reduced.

Even though quite a few people do not believe that natural ways of treating acne are as effective as over the counter or prescription medications this is simply not the case. In fact the vast majority of natural acne treatments one can use today for this particular skin condition are indeed very effective.

One of the most effective natural treatments for acne is tea tree oil. It is a golden color and will have been distilled from the leaves of certain plants using steam. This particular natural treatment has been used for many centuries by the Australian indigenous people not only for medicinal purposes but for cosmetic ones as well.

The oil itself contains anti-bacterial properties which help to kill off the bacterium that causes acne to form under your skin. This particular natural treatment for acne should never be applied directly to ones skin, but rather it be diluted in a mixture of water. You should put 1 part oil to 20 parts water in order for it to be truly effective.

Because this particular natural product has proven to be effective at treating acne some companies who produce acne treatments are replacing the more common benzoyl peroxide with it. Certainly it has the same qualities as the chemical has but is far less harmful on ones skin.

Certainly if you are someone who has sensitive skin then using a product which contains tea tree oil would be far more suitable as it is much gentler on the skin. Also you will soon discover that using such products your skin is far less likely to dry out. However, if you want to moisture your skin as you treat it then use a mixture of tea tree oil with Aloe Vera.

Along with tea tree oil another natural ingredient which is considered to be one of the best acne treatments now available is the spice turmeric. This particular treatment for acne cannot only be applied directly to the affected area of skin, but can be taken orally as well. This natural acne treatment contains antiseptic properties which again can help to kill off the bacterium causing your acne.

If you want to take this natural treatment for acne orally, the best way to do so is mix some into a cup of warm milk. When it comes to applying the turmeric directly to the skin first make up a smooth creamy paste using some coconut or sesame oil then apply on the areas of your skin affected by the acne. It is best to allow it to remain on your skin overnight and so apply about twenty minutes before you go to bed. The next morning you will be amazed at the difference in the size of your acne spots and how much they have been reduced by.

About the Author:

If you found this article on natural acne remedies insightful and would like some more information please visit http://www.acnefolks.com for some more helpful information.

Distressing Acne and Its Possible Causes

By David Lam

There is pretty good chances that you might get some acne if you are on your teen years. About 8 out of 10 youngsters have acne along with many adults. It is a common skin problem which is considered to be a normal part of puberty.

Apparently, it does make teen or any individual uncomfortable. It doesn't make it easier when you look in the mirror and see the big pimple on your face or chin. However there is good news such as simple steps which will help you feel better about your face.

Acne is a skin condition that shows up as different types of bumps including pimples, blackheads, whiteheads and cysts. You are always thinking how those pimples have grown onto your face or how you got those zits on your back. The simplest scientific explanation which you could know is that your skin is covered with tiny holes known as hair follicles or pores.

These pores contain sebaceous glands also known as oil glands which make sebum and oil that moisten your skin and hair. Glands make the suitable amount of sebum and the pores are fine at most of the time. However sometimes a pore gets clogged up with too much dead skin cells, sebum and germs which called bacteria thus causing you to acne breakouts.

Doctors believe that acne results from several related factors however the exact cause is unknown. One important reason is the increasing hormones called androgen which is male sex hormones. The increasing in hormones androgen during puberty triggers the enlargement of sebaceous glands thus making more sebum. This hormonal change related to pregnancy or starting or stopping birth control pills can trigger acne.

Hereditary or genetics is another factor which may be related to acne. Others believe that the tendency to acne outbreaks is inherited from their parents. Certain drugs such as androgens and lithium are known to cause acne. Likewise greasy cosmetics may modify the cells of the follicles and make them stick together thus producing a plug.

Moreover there are many myths about the causes of acne. People often blame chocolates and greasy foods however foods seem to have little effect on the development and cause of acne in most people. Dirty skin is as well believed to cause the skin disorder however blackheads and other acne lesions are not caused by dirt.

Obviously there are several factors which can make the acne worse. The varying hormone levels in the adolescent girls and adult women 2 to 7 days before their menstrual period begins affect the worsening of the acne. Picking or squeezing at blemishes, environmental irritants and hard scrubbing of the skin are other factors which could worsen acne conditions.

Beside from the dermatologist who specializes on skin troubles, there are doctors who treat all kinds of acne especially those of severe cases. Family practitioners, pediatricians or internists may cure individuals with milder acne cases. It is always the target of the acne treatment to heal existing lesions, end new lesions formation, avoid scarring as well as minimize the psychological stress and embarrassment which caused by the disease.

The drug treatment is to dimish several problems playing a part in causing acne like abnormal clumping of cells in the follicles, oil production, increased bacteria and inflammation. The doctor may suggest one of several over-the-counter acne medicines or prescription medicines either topical which applied to the skin or oral medication depending on the extent of the person's acne.

About the Author:

David Lam, who has studies various medical studies and stop suffering from acne naturally, willing to share his experience through website where you can get Free Report and Useful Information about Acne Skin Care and Acne Product.