Help For Depression - The Box We're Stuck In

By John Stephan Laney

One of the very first points to understand about depression is that it obviously deals with bad feelings. Negative emotions. And when you look at it, it's fairly easy to see what we all come from a particular paradigm or box around our emotions. An obvious, easy to understand box.

What are some emotions you like having? The usual list is Love

pleasure

joy

Excitement

Excitement

hope

amusement

These types of emotions we call "good feelings." We want to feel them as much as we can. Just so, there are many emotions we don't want to have or feel at all. See if some of these negative feelings would be on your list:

Fear

Fear

anger

hate

Hate

Anxiety

Emptiness

Emptiness

These feelings we call "bad emotions" and we try to avoid or stay away from them as much as we can. If we must feel them, we try to get away from them as fast as we can.

Now you are ready to understand the box we operate from about our emotions. The box is that there are "bad" emotions and "good" ones. Kinda obvious, right? All of us just "know" that when it comes to emotions there are bad ones and good ones. Further, we know that part of the point in life is to feel good ones and avoid bad ones. This goes unexamined in our lives because it is so obvious and plain. Of course the way to deal with emotions is to feel good ones and avoid bad ones!

Given that, all of the emotions that go with depression we characterize as "bad" emotions, and we just "know" that our job is to try to avoid or get rid of these feelings at all costs. So you could say that we're stuck in a box about depression, which is that depression - and all the feelings that go with it - are bad. And we should resist all the feelings that go with this condition.

But there is a big problem to this approach of trying to get rid of all the feelings associated with depression, and it begins with a common emotional mistake we make all of the time. This emotional mistake has to do with trying not to feel bad feelings.

So try on the concept that you have an emotional "body," and that it has a job to do. The job of your emotional body is to feel all feelings. Good ones like inspiration and enthusiasm, and bad ones like sadness and anxiety. It's job is to feel ALL feelings, whether you like some or not. You can't stop your emotional body from feeling your feelings, that's what it does.

You cant keep your skin from feeling hot or cold, soft or hard. Your skin will feel whatever surrounds it. Just so, your emotional body will feel all of your emotions. You cant just feel good feelings. When you try to suppress bad feelings, you only cause them to get stuck. They then tend to stick around much longer. Trying not to feel the difficult emotions that go with depression can be a way to keep depression around!

Therefore, to get out of the box of depression, one way is to discover more emotional intelligence so that you can process difficult feelings more efficiently and quickly so that they don't stick around. There's no room in this article to get into the details, but just a few minutes a day of not resisting but exploring difficult emotions can begin to provide some real depression help.

About the Author:

For more emotional intelligence to help with depression, you can get a book about Depression Self Help here. John Stephan Laney teaches courses on emotional and relationship intelligence and you can learn more about Depression Treatment here. Many types of depression can be healed without drugs or psychoanalysis.

Wheys Nasty Side Effects: Fact or Fiction?

By Bruce Gross

There are a lot of bodybuilders who dont touch whey because they think that there are too many side effects to it. But is it really true? Here is the real truth behind wheys side effects and whether or not it is going to be safe to take.

A lot of people who have reactions to whey complain about an upset stomach. Whey is made from the byproducts of cheese, so it is definitely possible to get a stomachache if you take it. If you are sensitive or allergic to milk, you probably shouldnt supplement with whey protein. If you do see a reaction from whey protein, it is often the same reaction as a milk allergy " gas, bloating, diarrhea or a stomachache. If you notice any of these symptoms after taking whey, you are probably going to want to stop taking whey protein. Chances are, once you stop using whey protein, they negative symptoms are going to go away. If you already know that milk doesnt agree with you, you should find a different protein to use instead.

Whey protein is often said to be responsible for wrecking livers and kidneys. It is unknown whether or not this is true. It is known that whey protein isnt more difficult for your kidneys or liver to process than other protein substitutes. The harm comes when you add too much protein to your diet. For bodybuilders who need the extra protein and are careful using it, it is probably not going to be a problem. If you arent a bodybuilder and consume too much protein, it is going to be difficult for your body to process it, and it could turn into a problem. Consuming too much protein will eventually lead to your body having troubles digesting it properly.

Because the effects of whey protein on your liver and kidneys are very serious, you should think about it before you start taking this supplement. If you remember that whey protein is no more dangerous than other protein supplements containing a lot of protein, you are going to find the decision easier to make. There are so many benefits to taking whey protein if you remember that you need to be careful about too much protein in your diet. The vast majority of weightlifters are going to find that the benefits of whey are going to far outweigh the risks.

A third danger in using whey protein is that it could lead to osteoporosis. This is another major side effect that you might want to consider before starting whey protein. However, the increased risk of osteoporosis is only seen in long term use. If you are just going to use whey protein, or any other protein supplement, for a couple of months to help you to get leaner, you are probably not going to have a problem with this. Again, this is something you might want to discuss with your doctor before starting the use of whey or any other protein supplement.

Yes, there are side effects to using whey protein, just as there are side effects to using any protein supplement. These side effects are usually going to be negated by the benefits because these supplements are going to help you to live a healthier life. Bodybuilders who swear off whey protein, but then use other proteins are going to find that the side effects are the same if not worse. Whey protein really is one of the best protein supplements that you can use.

About the Author:

FSV is one of Ireland's top protein providers and stocks syntha 6 Get a totally unique version of this article from our article submission service

Chakra Meditation - Chakra Sound Secrets Revealed!

By Nisal Karuiyaratna

The word chakra comes from the Sanskrit language, and means a vortex or spinning wheel. It is also used to refer to the seven chakras found in the human body, corresponding to the different glands of the body. The first chakra is found at the spinal base and the seventh at the crown. All chakras are centers of spinning energy.

As the chakra is a center of spinning energy and something that moves, it causes vibrations. These vibrations cause sound and this is the reason why there is vibration in different parts of the body through chakra sounds of varying frequencies.

Seven different chakra sounds come from the seven chakras. Colors also vibrate with the sound at different frequencies. There are different colors associated with the different chakras and it is the combination of the chakra sound and color that restores balance in chakras. This in turn improves health.

You only need your voice for sound healing via chakra sounds, to feel better, calmer and clearer in a matter of minutes. However these chakra sounds should be soft and gentle, and not longer than five minutes duration each.

1. Sound healing starts with the deepest sound you can make, UH. This is to be done with eyes closed and attention concentrated on the base chakra of your spinal base. With this sound, you have to note the sound resonance in the body in the chakra, and not from your throat. This chakra sound can be visualized with red color and should be said for a minute or two.

2. The second chakra sound comes from the second chakra found about three inches below the naval. The chant for this chakra sound is OOO which can be complimented with the color orange. Eyes have to be closed for one to two minutes when chanting to realize the balancing of this chakra with other chakras.

3. The third chakra sound "OH has to come from the navel chakra, found at the navel area. The color for complimenting visualization here is yellow. This chakra sound has to start very softly and gently, but higher than the last sound.

4. AH is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.

5. EYE is the chakra sound for the throat chakra that can be complimented with blue. This chakra sound too has to be higher in pitch than the previous sounds.

6. In between the forehead and slightly above the two eyes is the chakra sound belonging to the third eye. This chakra sound is AYE and is complimented with indigo color. This chakra sound starts with a soft and gentle tone which is however of a higher pitch than the previous sounds.

7. The crown chakra situated at the top of the head is where you chant the highest sound possible, EEE. This chakra sound is complemented with the color purple that starts with the highest sound you can make, EEE. Like other chakra sounds, this chakra sound also starts softly and gently.

You have to close your eyes when chanting all the chakra sounds while concentrating on different chakras. When you focus on the different chakras, you find chakra sounds projecting from the respective chakras. And with the resonance of the sound chakras, each chakra starts balancing and aligning with other chakras.

It is better if you relax or meditate after this exercise as you may feel light headed. This should be done so that you can realize the benefits of the chakra sounds better.

About the Author:

Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about chakra meditation can change your life and to get 29 Free chakra sound affirmations, hypnosis and special sound frequency audios.

Juvenile Diabetics Get Benefits from a Fish

By Michael Byrd

Sometimes big problems just need simple solutions. Isn't that great? According to the latest research, there is a very simple solution that can help in the prevention of juvenile diabetes for children all over the world ? and this simple solution is known as salmon!

Children who take in cod liver oil (don't worry, we will get to salmon later) while they are still young, have lesser chances of developing juvenile diabetes, 25% more than those who do not get such supplements. This study of the Norwegian Institute of Health has also been published in the American Journal of Clinical Nutrition.

Scientist have this belief that we get such results because the inflammation reducing capabilities of omega 3 fatty acids in some fishes with high amounts of EPA and DHA. Phew! That was quite a mouthful, but they can really work wonders. And salmon happens to be the highest source of EPA and DHA. (Now I told you I'd get to the salmon!)

In the two types of diabetes ? type 1 and type 2, the body is not able to produce insulin or store glucose properly thus, causing problems in the blood sugar. The type 2 diabetes is often seen amongst adults. But lately, because more and more people are developing bad health habits and poor lifestyle, children are also getting the type 2 diabetes.

The type 1 diabetes, or also referred to as juvenile diabetes, is the type that is known to affect children and adolescents. They usually need daily injections of insulin as their body is not able to produce normal amounts of insulin. From time to time complications may arise due to the daily injections of insulin. Around 80% of patients end up having major eye damage within 15 years from being insulin dependent. Others get kidney failure and often need a dialysis to survive. Also, 35% of type 1 diabetics suffer from heart attacks even before their mid-fifties.

Don't you thing that it is great that omega 3 fish can rescue them? But hey this is not the first time. For two decades now, research has been conducted and has proven that EPA and DHA have lots of health benefits and among it is the positive result it can provide to type 2 diabetics. The latest study now shows that omega 3 fish oil may also prevent the type 1 diabetes. This may make you want you kiss a fish. (Or perhaps not!)

Salmon that is found in the unpolluted Arctic Ocean waters seems to be the greatest source for fish oil. EPA and DHA are derived from cold water fish, such as cod and salmon. The anti-inflammatory properties of omega 3 in fish oil is aid to be the one that helps prevent type 1 diabetes, since it is commonly caused by an autoimmune disease.

If ingested by mothers during their pregnancy and nursing, pure fish oil that contains EPA and DHA can provide other life-long health benefits for their children. It can improve the nervous system, vision and hearing of a baby. Research also proves that omega 3 fish oil is essential in the development of the baby's brain, making them intelligent.

So if you want to see your child growing up to be smart, strong and healthy, I would recommend that you see to it that your family eats enough cold water fish and supplement your diet with high quality omega 3 salmon oil capsules.

About the Author:

Understanding all there is to know about omega 3 fatty acids is not always easy. Luckily you can get everything you need right here at fish oil.

Acai Berry and Weightloss

By I Russell

Fed up with insane diets consisting of soup and asparagus along with hour-long exercise sessions that guarantee weight loss in very little time? Then Acai Berry is the answer to your prayers. Weight loss and Acai Berry are closely linked. Continue reading to find more information.

This is one of the ten most popular super foods in the world. Oprah Winfrey and her dietician Dr. Nicholas Perricone have endorsed Acai berry as the one of a kind wonder-fruit. Acai berry is a wild berry found in the forests of the Amazon particularly in Brazil and Peru, in South America.

The antioxidant content of Acai berries is ten times that of grapes and even higher than that of wines. These antioxidants nourish the body in many ways. Regular consumption of the berries reduces susceptibility to hear disease. Research has proven that the Acai berry has anti-cancer properties. The berry aids digestion, improves the immune vision and heals vision defects.

However, if you think you will lose fat from your waist just by eating countless cartons of Acai berry without bringing about an overall change in your diet plan and not include exercise into your daily routine then forget about it. No amount of Acai for weight loss or any other berry will help you lose weight from anywhere in your body if you do not wish to eat healthy and workout regularly. If you think the gym is boring for you then walk every day. You can even join a sport such as swimming or tennis. The basic thing is to maintain a healthy lifestyle. Acai berry for weight loss just helps accelerate the process due to its high antioxidant content. The latter quality of the berry helps to burn body fat faster than any other antioxidant rich food.

The Acai berry provides protein, fiber, vitamins, calories and carbohydrates to the body, helping to maintain a balanced nutritional level. Antioxidants increase the basal metabolic rate (BMR). This leads to more stored fat being used and more calories taken into the body through the daily diet. It also aids in the detoxification of the body.

Eating Acai berries has been known to quite often speed up the weight loss process. Soon after adding the berry to your diet, you will start to notice that your clothes are fitting more loosely. Instead of spending a fortune on failed diet plans or convoluted exercise programs, the all natural Acai berry is the best choice.

Some people won't like the taste of the fruit for those who are fussy about the taste can drink the juice of the fruit by taking the pulp. Another way of consuming the fruit is by mixing in milk making protein drinks. It tastes better with frozen yogurt. There is another product that is becoming favorites of many which is Acai berry powder. All these products are natural and do not contain any harmful ingredients and hence have got the same benefits as of the original fruit.

About the Author:

Find out the truth about acai berry for weightloss and Find out out how you can really use the acai berry in your diet. Find out how the acai diet products on the market are all neglecting how the acai berry will help you. Now you can see the truth and know how the acai berry can help you loss those unwanted pounds.