Human Health: How to Stay Happy

By SFXsource

Being healthy and happy is a concern of everyone's. By incorporating these tips into your everyday life, you will feel like a brand new person. Staying healthy does not have to be difficult. There is no need to worry because you don't have to spend money on books or gym machines. Just chill out and consider the following advice.

1. Be aware of your breath. People hold their stress in different places. Being aware of your breath will allow you to relax and release some stress. Try taking slow and deep breaths.

2. Get some sun. The sun is a great source of Vitamin D. It's good to get about ten minutes of direct sun (without sunscreen) each day. Because mid-day sun is very harsh, stand out in the morning.

3. Drink water? our bodies are 60-70% water! Water gets rid of toxins and also carries nutrients. Sometimes when you think you are hungry, you actually need water. If you think water is boring, add a little maple syrup, lemon, or lime.

4. Exercise. You can walk, run, or go to the gym. Thirty minutes of exercise a day is great. You might like to try yoga, pilates, or tai chi. Find a friend to exercise with, and they will also help you to stay motivated.

5. Laugh often. Laughing not only makes you feel great, but it relieves stress.

6. It's important to eat a lot of fresh fruits and vegetables. Not only are they high in vitamins and minerals, but they are also low in calories. Consume organic food as often as possible for the following reasons: they are not sprayed with conventional pesticides, are not genetically modified, and are more nutritious. Include superfoods into your diet such as bee pollen, aai, maca, aloe vera, noni fruit, flax seeds, spirulina, olives, avocados, blueberries, and cacao.

Be positive. Enjoy everything you do, this is YOUR life.

About the Author:

In addition to writing articles on multimedia subjects, SFXsource holds a Sound Effects library and licenses royalty free music for video productions.

7 Golden Rules In Managing Boys Acne Problems

By Zul Rahman

Most people thought that acne is only a problem for girls and for boys it is not a big deal. That is not true if you have a teenage boy at home you couldn't agree more with me. Young men are equally worried about acne as much as girls do. In fact boys are also struggling to cope with both physical and psychological problems due to acne.

Acne problem for boys normally starts when they reach puberty. Most of the times these problems are manageable. Proper diet is an important factor in controlling the problem. Even though there is no scientific evidence that shows greasy foods and chocolate are the culprit, but most people tend to believe that they contribute to acne problems.

Adopt cleanliness as a habit. Your face should be kept clean all the time. There are a lot of over the counter cleansing products that you can use. Always use a mild type of cleanser that suit all skin types.

The psychological stress and difficulties of going through the period of puberty could sometimes contribute to the acne problems too. Encourage your boys to join the support groups that could help them to deal with the problems wisely.

Below are some helpful points and hints for parents as well as boys on how to manage the acne problems effectively.

1) Parents full support and sympathy are greatly needed by the boys at this time. Help them to deal with their emotional and physical stress wisely.

2) A very important tip for the boys, never pick or squeeze at the acne or blemishes. Your fingernails is your acne worst enemy. Picking or squeezing your acne could also cause infections to the skin.

3) Do not use regular razors when shaving. To avoid hurting your acne, an electric or safety razor is recommended.

4) Be sure to use only mild skin care cleanser. It is a good practice to wash your face at least twice a day with a gentle skin care solutions.

5) Use skin care cleanser that are labeled as non-comedogenic. Look for products that do not encourage blemishes and prevent clog of the skin pores.

6) For serious cases that is unmanageable you might have to consult skin care specialist for their advice. Skin care professionals will assist you to manage the problems and recommend the right skin care products.

7) If the problem persist as a last resort, you may need to get the prescriptions from the dermatologist. Dermatologist are the skin expert and they have the latest tools and the best skills to help you solve the problem.

Early stages of puberty is a hard time for your boys due to hormonal changes both physically and psychologically. Acne is definitely not a welcome addition to their condition. They need your full moral support and let them know that you are always there for them.

About the Author:

Don't waste your money on any acne medicine that does not work. Check our review on Zeno acne clearing review for a natural acne treatment. Also read our acne review on acne treatment and acne care Get a totally unique version of this article from our article submission service

5 Questions To Ask Before Starting Any Meal Replacement Diet

By Dorthy Weatherbush

Before undertaking a meal replacement program, you should ask some simple but very important questions. Protect your health and your pocketbook by asking the following five questions:

1. Does the program work? The first question may seem obvious, but many do not even bother to ask. Does the program actually work? Your goal in being on any diet is weight loss. Stray away from programs that cannot prove how well they work or that do not provide any guidance or support. If a program does what it says, it should be able to provide success stories from some of its customers. If it can't you should start looking elsewhere.

2. What kind of professional supervision is provided? Meal replacement programs should always be undertaken while under proper medical supervision. Emotional support and medical evaluation are both critical to any weight loss program, particularly a meal replacement program. Because you are spending your time and money in a program, the program should offer you in return the professional guidance you need to be successful at reaching your goals.

3. What sort of continuous maintenance support do you offer? Losing weight is just the first step. It is only the beginning of a lifelong journey to having a healthy lifestyle and healthy dietary habits. In order to stay on track, you are going to need help. Pick programs that help you stay motivated and connected with continuous support, and that offer help in the event that you should start to regain any weight.

4. How much does it cost? The important point of this question is not that you should try to skimp out and choose the "cheapest" program, but you should choose a program that gives you your money's worth. You could end up paying thousands of dollars for food, enrollment fees, and other hidden fees for a regimen that is poorly designed that doesn't work. Furthermore, it may offer no training or support. However, a program that is less expensive could be highly effective. All in all, choose the best program that fits with your budget.

5. Are there hidden fees, and can you get a refund? A true sign of confidence is a weight loss program that offers a money back guarantee. A program that is confident in what it can do will have no problems with offering to give you your money back if you are not completely satisfied with the results. Also, be careful of hidden fees, like additional consultation and supplement fees. Reputable weight loss programs will always be upfront with what it's going to cost you to participate.

When looking at all of these factors, Medifast stands out against every other meal replacement program. It is a proven and effective program and is backed by qualified professional medical support. They will help connect you with a physician that is familiar with the program. The cost of the program is affordable - it costs what on average a single person spends on a month's groceries. Any unused, unopened products can be returned within 30 days for a full refund. Coaching and assistance are offered online and in person at Medifast centers all over the country. Like others have already done, discover how Medifast can help you on your way to weight loss.

About the Author:

Would you be curious to discover what your personal trainer and dietitian use when they need to shed a few pounds? Aren't you tired of counting calories or carbs, measuring portions and reading labels? Try a meal replacement diet like Medifast and begin seeing a newer you. For more articles by diet expert Dorthy Weatherbush on meal replacement diet and other programs click here.

About Whey Protein

By June Killengsly

In years past, whey was viewed and used as a waste product and sprayed back onto farmer's crops to add nitrogen back into the soil. Sometime in the early 80's it was discovered that whey was a very high quality protein, unique in its amino acid content and biologically active. It was quickly discovered that whey outperformed the gold standard protein, egg white. In fact, on the biological value scale, which measures how much protein consumed is actually absorbed or retained and used by the body, egg white is 100 and whey is 107, so whey really is the gold standard for high protein quality.

Whey, in its raw liquid form, contains lactose, fat and cholesterol. So before spray drying if somebody consumed whey protein it also meant one would take in a significant amount of lactose and fat. Sometime in the mid-80's two processes were discovered that could concentrate the protein content of the liquid stream, then spray dried to remove the water. One was ion-exchange and the other was micro-filtration. Both these methods consisted of removing the non-protein components so they could be spray dried into a highly concentrated whey protein powder.

Whey protein is a natural byproduct from enzyme and acid produced cheese making. Whey protein is a component of all mammalian milk. The percentage of protein in cow's milk is 3.75%. The total protein content is made up of 80% casein protein and 20% whey protein. During the cheese making process coagulation of the casein protein begins, this is the curd, and what's left is a liquid stream of whey.

Two whey protein powders were named: Whey Protein Concentrate and Whey Protein Isolate. Whey Protein Concentrate has a protein content of about 80% and Whey Protein Isolate has a protein content of 90%. New technology developed in 2005 can now isolate whey protein in excess of 95%.Whey protein is a complete protein, which means it contains all the essential amino acids needed for muscle growth and repair from stressful events, i.e. resistance training, endurance training, life-stressors.

Whey is made up of many protein fractions. The main two are Beta-Lactoglobulin and Alpha-Lactalbumin. These two proteins alone make up 75% of the protein content in whey. Other protein fractions include Glycomacropeptide, Lactoferrin, Bovine Serum Albumin, Immunoglobulins, Lactoperoxidase, Lysozyme, Relaxin, Gamma-globulins, Lactollin and B-Microglobulin. However, new fractions will be discovered with the progression in new protein isolation techniques.

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Make the healthy decision by trying Whey Protein powders. And sticking to a healthy diet.

Panic Attacks and Anxiety

By Jack Collins

Although panic attacks and anxiety can be related to each other, they can also be completely separate entities with their own set of symptoms. Either of these conditions can become problematic if the symptoms escalate beyond the normal range. It is at this point, that treatment will need to be sought.

Anxiety is normal and is simply a reaction to stress. Anxiety occurs in different areas of life, such as work, school, or public speaking, and helps someone deal with the situation. But if anxiety becomes a fear of everyday situations, it has become a life-changing disorder.

Panic attacks and anxiety differ in the fact that, while anxiety usually builds to a point, panic attacks can hit at any time with no warning. A panic attack is a sudden feeling of overwhelming fear of something that cannot be named. There is rarely any obvious reason for the feelings of panic, and is much more intense than the feelings of anxiety or being overly stressed.

At some point in their lives, 1 in 75 people will suffer from a panic attack. Fortunately, it will be their one and only panic attack. But statistics show that anxiety attacks and panic attacks are far more common than other emotional discovers like ADHD, OCD, depression, phobias, and schizophrenia. Also, sufferers of anxiety and panic attacks rarely seek help for these conditions.

Of course, there are similarities between panic attacks and anxiety attacks, and anxiety attacks can lead to panic attacks. Suffer from enough anxiety and it can escalate into a panic attack. So if you begin to find yourself becoming overly anxious, it's time to get help in bringing it under control before it gets too much to cope with.

Panic attacks and anxiety are not pleasant and can actually become quite debilitating. But people who suffer from anxiety or panic attacks can take some comfort in knowing there is help around to lead a regular life. All it takes is asking for the help you need.

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Before you search for a cure to stop panic attacks, make sure you visit Jack Collins' fantastic free site on how to stop panic attacks quickly and easily.