As sure as the sun comes up tomorrow, there will be millions of people searching for the newest fad diet that will help them lose weight quickly and effectively, and achieve the goals they have set for themselves. There are a lot of diet products out there, but there is one that has been around for awhile and continues to provide incredible results. In fact its not even a diet product, its green tea.
Green tea has been around for a long time, in fact since 2737 BC. It is believed that the Chinese Emperor Chen Nung accidentally spilled boiling water on a Camellia Sinensis plant and green tea was born. Since then green tea has been used in social engagements and also for medicinal treatments.
Historically, China has been the biggest manufacturer of green tea, while many other countries farm it as well. One of the largest misconceptions regarding green tea is how it is grown. Green tea grown on a tree, not on a vine or bush. And interestingly, Green Tea, White Tea, and Black Tea all come from the same plant, but how the tea is processed determines tea you end up with.
Many centuries have aided the Chinese in better understanding green tea for its medicinal properties. A few ailments that the brew is said to treat includes heartburn, acne, infections, and bad cholesterol levels. It's rather hard to believe that green tea went virtually unnoticed for thousands of years. At times, people would gain an interest, but the last couple of decades have really seen a boost in awareness from individuals spread across the world.
The healthful attributes of green tea has inspired researchers to carry out studies on how green tea can aid all types of ailments including heart disease, cardiovascular disease, some cancers, and arthritis. Many more people are becoming aware of green tea and its benefits. Other research has demonstrated that green tea has antioxidants that your body requires in order to stay healthy. Among the most significant of these antioxidants is EGCG which has been used to restrain the appetite and aid dieters in controlling between meal snacking.
Studies have shown various weight loss benefits associated with green tea. Some people have included green tea in their regular diet and have experienced a higher level of weight loss than if they relied on another method. In the end, green tea works by increasing your metabolic rate - creating an increased energy level - a process referred to as thermogenesis. Another study has shown that dieters that consumed green tea in conjunction with a routine dietary plan can burn up to 40% more fat than those who didn't.
One of the best things about green tea is that it creates very few side effects, as it is all natural. The biggest side effect most people notice is the increased alertness and energy due to the natural caffeine. It has proven so effective that green tea is frequently used in many dietary supplements. You can consume it as tea, pills or powders. Just walk into your local supplement store and you will see the incredible amount of products that contain green tea. The form you consume is not important, regular tea is the same as pills or powder, but you will get the best results when you use it with an existing diet plan.
Sometimes people are concerned because of the caffeine contained in green tea. However, it is all natural and no more potent than a cup of coffee, plus it helps you burn more calories. People who are caffeine sensitive will want to be aware of the effect that green tea has on them. Finally it is easy to drink and can be found in a variety of flavors. What could be better?
Green tea has been around for a long time, in fact since 2737 BC. It is believed that the Chinese Emperor Chen Nung accidentally spilled boiling water on a Camellia Sinensis plant and green tea was born. Since then green tea has been used in social engagements and also for medicinal treatments.
Historically, China has been the biggest manufacturer of green tea, while many other countries farm it as well. One of the largest misconceptions regarding green tea is how it is grown. Green tea grown on a tree, not on a vine or bush. And interestingly, Green Tea, White Tea, and Black Tea all come from the same plant, but how the tea is processed determines tea you end up with.
Many centuries have aided the Chinese in better understanding green tea for its medicinal properties. A few ailments that the brew is said to treat includes heartburn, acne, infections, and bad cholesterol levels. It's rather hard to believe that green tea went virtually unnoticed for thousands of years. At times, people would gain an interest, but the last couple of decades have really seen a boost in awareness from individuals spread across the world.
The healthful attributes of green tea has inspired researchers to carry out studies on how green tea can aid all types of ailments including heart disease, cardiovascular disease, some cancers, and arthritis. Many more people are becoming aware of green tea and its benefits. Other research has demonstrated that green tea has antioxidants that your body requires in order to stay healthy. Among the most significant of these antioxidants is EGCG which has been used to restrain the appetite and aid dieters in controlling between meal snacking.
Studies have shown various weight loss benefits associated with green tea. Some people have included green tea in their regular diet and have experienced a higher level of weight loss than if they relied on another method. In the end, green tea works by increasing your metabolic rate - creating an increased energy level - a process referred to as thermogenesis. Another study has shown that dieters that consumed green tea in conjunction with a routine dietary plan can burn up to 40% more fat than those who didn't.
One of the best things about green tea is that it creates very few side effects, as it is all natural. The biggest side effect most people notice is the increased alertness and energy due to the natural caffeine. It has proven so effective that green tea is frequently used in many dietary supplements. You can consume it as tea, pills or powders. Just walk into your local supplement store and you will see the incredible amount of products that contain green tea. The form you consume is not important, regular tea is the same as pills or powder, but you will get the best results when you use it with an existing diet plan.
Sometimes people are concerned because of the caffeine contained in green tea. However, it is all natural and no more potent than a cup of coffee, plus it helps you burn more calories. People who are caffeine sensitive will want to be aware of the effect that green tea has on them. Finally it is easy to drink and can be found in a variety of flavors. What could be better?
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