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Friday, January 9, 2009

How to Stop Taking Hypertension Medicine in a Natural Way

By Christian Goodman

Many of my clients have emailed me to let me know that my programs have really helped them get healthier. They feel better, body and mind.

It's refreshing to be able to interact with customers personally.

A question which keeps recurring is: How can I get off hypertension medicine using only your program?

In a sentence, yes, most people can get off hypertension medicine and use only a natural program.

The key is to take it slowly. Always consult a doctor before you stop medication he or she has prescribed for you.

Begin the program. Take your blood pressure daily and record the results. When you see the blood pressure start to drop, talk to your doctor about weaning you off of your medicine.

It shouldn't come as a surprise to you that many western doctors regard natural remedies with skepticism. Don't be deterred. Let the proof for your doctor be the blood pressure results you've taken.

Keep following the program. Each time you notice a pattern of reduced blood pressure readings, talk to your doctor about reducing the medicine again.

As you keep following the program, you should see that your doctor will eventually stop prescribing medication after he or she sees the results.

My first exercise leads you through rhythmical walking. This patter of walking allows for better focus and your brain and emotions are then able to "relax."

The second exercise allows for finding negative or anxious feelings and get rid of them in a natural, calm way.

In my third exercise, I will lead you through an entire body relaxation. This traditional exercise is very effective.

Using these exercises in combination has proven results, in less than even a week! Within one week, over 75 percent of my customers reduced their blood pressure and almost 90 percent were able to reduce their blood pressure within a month.

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