Subscribe to Health Beauty Cares

Thursday, January 15, 2009

Clay Cooking for Healthier Meals

By Jana Banks

Recently our family enjoyed a delicious pot roast dinner served with steamed asparagus on the side and sweet baked bananas for dessert. And how were these scrumptious dishes prepared? In clay! Generally, when we plan on roasting a turkey, baking a fish, cooking a chicken or steaming fresh vegetables, we usually use cookware made of stainless steel, aluminum, copper, or ceramic. However many people around the world use cooking vessels made of clay. Even here in the United States there are many loyal clay pot users who imagine the only people who don't enjoy clay pot cooking are the ones that haven't tried it.

Clay pot cooking can trace its roots back thousands of years to a time when prepared meats were swaddled in mud and tossed into the hot embers of a fire. Then, as the clay dried in the heat, the food began cooking inside. Once the cooking was finished, the "pot" was broken open and the cooked and juicy meat was removed for eating.

Clay cooking is generally thought to be quite a healthy way to cook food because the food does not need any additional oils and fats added to create moist and tender results. Before cooking, the cookware should be soaked in water before placing the ingredients inside. This is done to allow the clay to absorb the moisture, which is a factor that helps to deliver such juicy results. If a pot is placed in a pre-heated oven it is likely to crack, so always be sure to set the filled clay pot inside a cold oven prior to setting the temperature at approximately 450 degrees. Check your recipe for the exact temperature recommended.

You'll find an array of recipes available that have been adapted for cooking in clay. One example of a tasty dish is Beggar's Chicken. You simply combine chicken legs with a few spices such as ginger, pepper, and garlic plus some flavoring sauces such as sherry and soy. After baking in your clay cooker, serve with a side of rice pilaf, pasta and a fresh salad or vegetable.

Clay pots also serve perfectly as slow cookers and stockpots too. You can make any number of your favorite soups, stocks, and casseroles in these versatile cookers. Whether you're in the mood for a rich pea soup, a creamy potato soup, a layered vegetarian casserole, or beef stew, the clay cookware cooks evenly and slowly producing perfectly flavorful foods your family is sure to enjoy.

I purchased Romertopf clay, starting with the medium clay baker, but I think I'll be adding to that soon. The cookware is quite attractive and can even be used as a serving dish. The pots come in different sizes and styles and range from garlic bakers to fish roasters, apple bakers, and more. If you enjoy cooking and are in the market for some new cookware, then be sure to check out the selection of clay cookware available. You're sure to love cooking in clay, and you'll probably get hooked like a lot of other clay cookware fans.

About the Author:

No comments:

Post a Comment