Healthy Energy drinks are commonly touted these days and seem to be everywhere. This is not so surprising given the fact that energy drinks are supposed to give anyone the boost of energy that they need for a certain period of time. Energy drinks come in varying mixtures and with different ingredients but almost all of them have one ingredient -or rather two ingredients- in common: Caffeine and sugar. Energy drinks come in various sizes, tastes and flavors and are attractive to just about anyone. It is obvious that energy drinks are indeed energy boosters. However, to be able to ascertain why it is capable of producing the needed amount of energy, it is important to look at some of the ingredients that are available in the average energy drink.
1. Caffeine: we are all very familiar with caffeine and its consequenceson the body. When taken in the correct quantities and with milk in coffee, it can indeed be an energy booster and intensify your power levels enormously . Caffeine is also promptly found in drinks like Coke, and Pepsi which you will agree can work as short term energy boosting drinks. While the caffeine existing in the average Pepsi bottle and a cup of coffee is still acceptable , the amount of caffeine in the average power drink is way beyond the normal requirements. Medical experts recommend between 200-300 milligrams of caffeine per day. But energy drinks have way too much caffeine content -about 280 milligrams per bottle- which is what influences the sudden burst of spirit .
2. Guarana: This is akin to caffeine in a sense but diverse in function and in concentration. It is not readily found in all energy drinks. However , it has enough stimulant properties to enhance your energy levels. Guarana is not very common among us here in the West, though it has its origins in South America.
3. Sugar: I am sure you took some of it today. Most energy drinks are loaded with sugar which is healthy when taken minimally. But in excess quantities is responsible for increased weight, large calorie content in the body and excess fat.
4. Gingko Biloba: This herb has become more posh with time and was primarily brought into limelight by ayurvedic experts and alternative therapists who were recommending it for the alleviation of stressful experience in many emotionally stressed and dejected individuals . It functions by exciting the brain to free some hormones that are released into the bloodstream to eradicatethe stress causing agents in the body.
5. Ginseng: This herb has become trendy in modern times alongside Gingko Biloba. It is recognized for its ability to reduce stress levels in the body and freeing up an individual's power level.
6. Antioxidants: The standard drink also contains antioxidants which help eliminate the free radicals existing in the body as a result of regular cellular functions. Nevertheless, there is still some controversy surrounding the consequences of the antioxidants in energy drinks in contrast to those naturally obtainable in fruits.
Anyway, these are a few of the components of energy drinks and are mostly what causes the energy boost. One thing must be noted though: energy drinks are not the ideal solution to reduced energy levels. A fit lifestyle with good nutrition is a solution. And, a healthy energy drink that is actually a nutritional supplement can assist with increasing energy levels.
1. Caffeine: we are all very familiar with caffeine and its consequenceson the body. When taken in the correct quantities and with milk in coffee, it can indeed be an energy booster and intensify your power levels enormously . Caffeine is also promptly found in drinks like Coke, and Pepsi which you will agree can work as short term energy boosting drinks. While the caffeine existing in the average Pepsi bottle and a cup of coffee is still acceptable , the amount of caffeine in the average power drink is way beyond the normal requirements. Medical experts recommend between 200-300 milligrams of caffeine per day. But energy drinks have way too much caffeine content -about 280 milligrams per bottle- which is what influences the sudden burst of spirit .
2. Guarana: This is akin to caffeine in a sense but diverse in function and in concentration. It is not readily found in all energy drinks. However , it has enough stimulant properties to enhance your energy levels. Guarana is not very common among us here in the West, though it has its origins in South America.
3. Sugar: I am sure you took some of it today. Most energy drinks are loaded with sugar which is healthy when taken minimally. But in excess quantities is responsible for increased weight, large calorie content in the body and excess fat.
4. Gingko Biloba: This herb has become more posh with time and was primarily brought into limelight by ayurvedic experts and alternative therapists who were recommending it for the alleviation of stressful experience in many emotionally stressed and dejected individuals . It functions by exciting the brain to free some hormones that are released into the bloodstream to eradicatethe stress causing agents in the body.
5. Ginseng: This herb has become trendy in modern times alongside Gingko Biloba. It is recognized for its ability to reduce stress levels in the body and freeing up an individual's power level.
6. Antioxidants: The standard drink also contains antioxidants which help eliminate the free radicals existing in the body as a result of regular cellular functions. Nevertheless, there is still some controversy surrounding the consequences of the antioxidants in energy drinks in contrast to those naturally obtainable in fruits.
Anyway, these are a few of the components of energy drinks and are mostly what causes the energy boost. One thing must be noted though: energy drinks are not the ideal solution to reduced energy levels. A fit lifestyle with good nutrition is a solution. And, a healthy energy drink that is actually a nutritional supplement can assist with increasing energy levels.
About the Author:
Julieanne van Zyl operates a site about healthy energy drinks which has current information about energy drinks. If you would like to to buy a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink
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