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Sunday, December 21, 2008

Tips For Buying an Ergonomic Chair

By Luci Dueck

Ergonomic office chairs are practically a workplace requirement these days. It's not uncommon for office workers to remain sitting for hours at a time without a break. To minimize discomfort to the back, neck and shoulders during this time, an ergonomic chair can be very useful. They're generally more costly than a run of the mill chair, but they're a good investment since they are almost certain to improve productivity and prevent workplace injuries.

As you embark on your search for the best ergonomic chair you can find, consider these pointers. Look for a chair that features an adjustable seat and a backrest with good lumbar support. The seat depth should be comfortable, the arm rests well positioned and it should be able to swivel. Test out all the gadgets and levers to make sure they work correctly in accordance with the instructions. A faulty or unsatisfactory chair should be brought back to the store for a refund.

When choosing a chair, remember that everybody has different requirements based on their body measurements. Something that works for one person might be completely wrong for another. Give the chair a try before you buy so you can experience its comfort, or lack thereof. If a test drive isn't possible, make sure you can get your money back if the chair is unsatisfactory.

You need to be aware of the concepts of ergonomics and good posture in the office setting before you choose an ergonomic chair. Fundamental ergonomics requires that the seat of the chair be adjusted to keep your feet on the floor and your knees parallel to the floor. Lumbar support is also critical, and the chair should be designed to follow the lines of the lower back.

Ergonomic chairs come in a variety of styles suited to different needs. There are some models that are designed for kneeling, not sitting. It takes a while for your body to adapt, but it's well worth it for the relief they provide to individuals with pain and discomfort in the various regions of the back.

People who are seated for long periods of time at a desk will especially enjoy the benefits of an ergonomic chair. Your back and upper torso are often in a cramped position when you're sitting at a desk, and this can lead to real back pain problems as time goes by. An ergonomic chair will give your back the necessary support. So you can remain seated throughout the day, and your body and back won't feel any ill effects.

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