Qualities To Look At When You Seek A Cosmetic Surgeon

By Bill Johnson

Issues To Consider When You Seek A Cosmetic Plastic Surgeon

Signs of maturing can be rather disturbing for most individuals. If you are one of those individuals that are truly concerned about the way they appear, you should invest in a cosmetic surgery operation to maintain your young looks. Cosmetic surgery is already extremely recognized in our world today and it is natural for individuals to see a cosmetic reconstructive surgeon once in a while. All The Same, before you make an appointment with a cosmetic reconstructive surgeon to enhance your looks, there are a a couple of things that you want to think about first.

Establish Trust In Your Operating Surgeon

There are a slough of wanna be cosmetic surgeons out there who practice the profession without a license so you need to be be careful. The lousy thing about these people is that they do not truly care what occurs to their patients. They simply desire to take in your money. To make sure that you do not become a victim of these sorts of individuals, check up on the background of the cosmetic plastic surgeon. Scan plastic surgeon review journals and magazines.

Ascertain that the surgeon is licensed to exercise his/her profession. You should likewise get testimonials from previous clients of the surgeon. If a fair portion of the former clients of that surgeon are not happy with his/her services, steer clear of that surgeon immediately. You don't really want to be his/her next victim.

Recognize The Risk Of The Operation

Although cosmetic plastic operations are generally seen as harmless by some, you cannot in truth allege that these processes are without hazard. You need to realize that all types of surgeries are invasive. It matters not if it is merely a minor surgical process which you can fully recover from within a week or so. The fact that you will go under the knife is already a risk in itself. To make sure that you will not regret going under the knife to look better, you must talk to the cosmetic plastic surgeon first and discuss with him/her the risks involved in the procedure. Ask the surgeon to explain to you what will go on during and after the operation. You should also ask the him to discourse the side effects of the treatment if any.

Recognise The Price Of The Operation

Virtually all insurance companies will not pay for cosmetic surgeries therefore chances are you will be required to pay for the operation out of your own pocket. Since you will have to pay up for the procedure from your own finances, you want to be aware of how muchyou will have to pay. Ask the surgeon how much the procedure will cost on your initial visit to his/her clinic so that you will have some thoughts as to how much cash you have to develop for the procedure.

About the Author:

This piece was penned by Bill Johnson, a rising expert on Cosmetic Surgery. Did you find these tips on Facial Plastic Surgeons helpful? You can find out a lot more FREE information about Plastic Surgery by going to FaceLiftAnswers.com.

The 6 Meals A Day Myth

By Caleb Lee

Do you really need to eat 6-8 small meals to keep your metabolism revved up so you burn fat all day and keep a steady stream of nutrients flowing to build lean muscle?

If you've been around the fitness scene for any amount of time, or have read a few diet books or articles, you would think the key to this one is a plain why not? " but the fact is

The 6-8 meals a day Advice Is A Cock-and-Bull Story!

The advice is based on studies made around the thermic effect of food (TEF). You see, every time you eat, your body uses approximately 10% of those calories (total) to supply strength just to digest the food...

When this was realized, people misunderstood the research by saying the more you eat (frequency) the more calories you'll burn all day but then again this was an error for the reason that the math doesn't work out.

* Six pint-sized meals of 300 calories (6-300) = 1800 calories total.

* Each meal you burn 10% of calories = 30 calories burned with each 300 cal meal

* Total cals burned because of TEF = 180

Thus differentiate that to a normal diet of 3 large meals:

* 3 Heavy Meals of 600 calories (3-600) = 1800 calories total.

* Every single meal you burn 10% of calories = 60 calories burned with every 600 cal meal

* Total cals burned as a result of TEF = 180

So you see, if the calories are equal, it doesn't matter how you cut them up " you're still burning the same amount of calories and changing your metabolism the exact same way no matter how you eat frequently.

Will Eating More Frequently Bring About More Lean Muscle Gain?

The brief answer is certainly not. Eating protein continually in point of fact initiates your body not to make it as much. Eating more total calories WILL bring about building additional muscle but the meal frequency has barely to do with it.

More important for lean muscle gain is the timing of your meals, specifically the post workout meal needs to be high quality to make sure you're getting good nutrients into your body when it needs them the most.

Will Eating Less Meals Produce Muscle Loss?

A lot of guys who lift weights consider (and I used to) that not eating 6-8 meals per day will put your body into a catabolic state. Which means because you're not eating loads of food and keeping the levels of amino acids in your blood elevated your body will utilize your muscle tissue as fat.

This is not true either nonetheless not as far as you've heard. Because although you just eat one large meal each day, it can take up to 12 hours to digest" gradually releasing amino acids into your bloodstream the whole time.

When Would You Eat 6-8 Meals

So as to achieve a LOT of weight " you need to boost your calorie intake to gain weight and put on muscle, thus if you're an extra-large guy and you have to eat 5,000 calories a day to put on mass it might be easier on your stomach and digestive system to consume 5,000 calories broken up into a set of lesser meals.

If youre utilizing a lot of energy " If you're an advanced athlete who burns a ton of energy like Michael Phelps who eats up to 12,000 calories per DAY and eats like an elephant. Similarly guys in the military in boot camp regularly eat as much as possible when they get the chance but still result in losing weight

If you have a thing about it - Several people may feel extra full 6-8 eating reduced meals per day grazing for their food consumption. I'm not one of those people but more power to you if you are.

I guess being knowledgeable about this will definitely help you feel enriched in your chase for better fitness, I know I believed this false report for a LONG time because practically the whole world put in a good word for it.

What Do I Do Personally?

I do intermittent fasting. And I LOVE it. I vary between a warrior diet style eating schedule (when I'm maintaining my weight) and the lean gains eating style when I'm focusing on putting on muscle mass.

About the Author:

See additional info on how to get a six pack abs and a good core strength workout on the expert's website.

5 Tips for Cellulite Removal

By Mary B Ulster

Cellulite afflicts most women at some stage in their life and even the most beautiful celebrities in the world get it. The condition mostly effects the skin on the buttock and thigh area. While there are no guarantees, there has been a number of cellulite treatments developed that proclaim to treat the condition successfully.

Cellulite massage is a popular method which involves you or a beauty therapist using their hands or a machine to massage both the fat and skin. This is believed to make the skin and fat softer and smoother, increase circulation to the area to remove cellulite causing toxins and help the body to breakdown the fat beneath the skin.

For an added benefit, you should use cellulite cream with the massage. By massaging a cream specifically designed for cellulite removal into the problem areas you will have the combined effect of both treatments.You should look for a cream which has ingredients that are thought to help the body remove the cellulite fat from the body.

By increasing the amount of exercise that you do and decreasing the amount of fat that you consume you can make significant impacts on your levels of cellulite. There is a strong relationship between how much fat you carry and the severity of your condition. A simple commonsense approach can work wonders. Eat less fat and sugar, and start a workout that consists of exercises that both tone muscle and burn calories.

These tips above are thought to be able to remove cellulite from the body. Here a few other tips too. To reduce the appearance of the condition get a spray on tan. The cellulite will be less obvious because the darker your skin the less people are able to see the dimples. Avoid UV light sources however, like the sun and UV beds, as these can damage the skin and make your cellulite worse.

A second tip to reduce the appearance of the condition is to start wearing a body stocking. These stockings can instantly change the shape of your body and the look of your cellulite. They are inexpensive way to make your thighs and bum start looking better.

Finally, another simple method for cellulite reduction is to use a skin brush to brush the skin in the affected areas every morning in the shower. This brushing will stimulate the blood flow to the area to encourage sympathetic drainage. Some people say to use cold water when brushing but this is not exactly universal advice.

About the Author:

The author has an blog on acne which has information on acne as well as tips on getting rid of cellulite quickly.

Acid Reflux and Unknown Related Issues

By Frank Robson

Extensive efforts in conducting medical research have allowed doctors to learn quite a lot of important information in regards to acid reflux disease. Unfortunately, a number of related medical issues are relatively unknown amongst both public and private communities. They too need to know about the symptoms and warning signs of these conditions.

To find out for yourself how to recognize these conditions and how they are treated, simply read on.

Damage Caused by Heartburn Why would heartburn occur in an undamaged esophagus? Why does one patient experience heartburn and another not when they both have acid reflux?

Most doctors are not yet able to answer these questions. There is constant research being conducted into these and related questions so that doctors can provide us with answers and solutions.

Treatments for Barrett's Esophagus Barrett's Esophagus only occurs in about 10% of GERD patients. It needs to be treated in all cases, though, because it can lead to the formation of cancer cells. Barrett's esophagus and esophageal cancer in general are believed to be caused by extreme amounts of heartburn. If you know you have GERD, you should get tested for Barrett's Esophagus on a regular basis.

Non-Acidic Reflux The medical community is aware of a distinct difference between acidic reflux and non-acidic reflux and there is evidence that both do indeed exist. What exactly makes up non-acidic reflux cannot be stated, however. Some doctors believe it to be bile. The dangers of bile being refluxed are not yet understood. This is one topic to watch for emerging information in the near future.

Medical professionals are able to determine what does not cause acid reflux, but what does cause it exactly still eludes them until now.

Acid reflux diagnosis and treatments will continue to improve as medical research continues onward. Communicating with your doctor on a regular basis is the best way to find out about new medical advances related to GERD.

About the Author:

Is your reflux triggered by any of these causes of acid reflux? Find out more about what can cause reflux & what you can do to stop it at the Reflux Renegade website. Visit http://www.refluxrenegade.com for more helpful information.

Teeth Whitening: Side Effects

By Jacob Whiting

People have started experimenting with various kinds of products to attain a perfect set of pearly whites, which seems to be the effect of increasing awareness about tooth whitening. Another thing being notices is the fact that many people prefer to use "do it yourself" products rather than visiting a dentist for a whitening job.

This may be attributed to either of these - The fear of the dentists chair or maybe his fee that keeps a vast majority of people from exploring In-office whitening; products for of the shelf products for teeth whitening are quite high in demand.

Among such products tooth whitening strips are a popular choice for bringing a brighter shade to your teeth. However as with other methods of teeth whitening, the question of side effects always lurks somewhere nearby. Though most manufactures would say that their strips are absolutely safe to use and any doubts regarding their safety are totally unfounded, it is always prudent on our part to do a little research on your own.

The two side effects that are attributed to the use of teeth whitening strips are gum irritation and tooth sensitivity. However, a close look at these problems suggest that it's not tooth whitening strips that are responsible in most cases for such inconvenience, rather they are due to other causes in most of the cases.

The gum irritation that is associated with teeth whitening strips is more because of the soft tissue of a person and its reaction to the strips hydrogen peroxide whitener rather than the product itself. In case you experience a gum irritation, you should immediately stop using the strip and consult your dentist. With proper treatment issues related to gums can be alleviated in quick time. Further your dentist will be able to suggest the right course of treatment. Once your treatment is over you can again try using whitening strip to check if things turn out better this time around.

Tooth sensitivity is commonly observed when an individual uses a whitening strip. It should be noted that tooth sensitivity thus experienced is not very harsh in severity and has a tendency to fade away with each passing day, especially, when using the teeth whitening strips is stopped.

It has been found in a survey that almost half of the people who use teeth whitening strips are prone to side effects. To minimize such risks, one should go for strips that have lower concentration of whitener. Also, one may test the waters by using the product for a shorter time in the initial period.

Once you have experienced the side effects, it gives you ample wisdom to take a decision on whether to go for the product or not. If you are satisfied with the whitening result and you want to continue even with minor inconvenience then it is advisable to use it at less frequent intervals. But, the best option would be to change the brand of the teeth whitening strip altogether and use a strip that has hydrogen peroxide whitener with lower concentration. &, in case the problem still persists, then it would be wise to stop using teeth whitening strips.

About the Author:

Using Teeth Whitening: Side Effects has been a very effective option for millions who want a Celebrity pearls.