Perimenopause Treatment

By Shantah Brumant

Pregnancy symptoms are similar to the early symptoms of menopause. Individuals that has experienced pregnancy will find that these symptoms feel familiar. However, any unexplained pregnancy like symptoms you feel should be related to a medical practitioner.

Perimenopause is the name given to early menopause symptoms. These symptoms usually take place when a woman is in her 30's or 40's. During this time menopause would not be in its full blown state.

Perimenopause involve the reduction of estrogen in the woman's body, and that will begin at an early age of 30-40 years. The full blown condition will occur once the ovaries have stopped producing eggs. Menopause starts when a woman have not seen her period for more than one year. When it arrives, there is little to no visible signs or red lights because as indicated earlier the body would have been experiencing early symptoms many years prior to the full onset of the condition.

The most significant and early menopause symptoms are hot flashes, often also called hot flushes. This is the condition identified by excessive day and night sweats ,even if the environment is cool and comfortable.

During that time, a woman may sometimes experience red skin rash, blemish or prickled skin heat. Other symptoms included tenderness of the breast, depression , insomnia, weight gain, chronic fatigue and candida (yeast infection) .

You will experience a lot of mood swings and abdominal cramps which would normally occur during your period but now it is more frequent and amplified. You may also experience a lower sex drive and pain during intercourse.

Symptoms such as urinary tract infections are expected. Also it is normal to experience frequent urination or involuntary urination during normal activities like coughing, sneezing and exercising.

Diagnosis: A hormone test can be administered by a doctor to check its level. This is done through a blood test but the accuracy of the test is only 50/50. The accuracy level can be increased if the test is given more frequently.

This will allow your doctor to confirm if your symptoms are related to menopause and will then be able to offer you treatment. These may range from surgical procedures to hormone replacement therapy.

Before going the conventional way it would be better if you observe your natural treatment options. Herbal or homeopathic remedies will provide relief without major expenses or side effects. Diet and exercise is also very important to monitor

Be aware of the early symptoms of menopause. They serve as good signs to help you treat the condition. Always keep in mind that you are in control of your body and theses signs allow you to take action now that will help you with full blown menopause in the end.

About the Author:

Looking for Natural Menopause Relief? Stop Suffering from Mood Swings Hot Flashes & Evening Sweats. Browse our website and learn about the current natural remedies to reduce menopause symptoms. Also learn more about: menopause vitamins

Improving Your Digestive System - How You Should Eat

By Ulrich Lazlat

Every one loves to have the most for their cash. It's tough enough to save cash nowadays with the high cost of living, and then we are becoming more conscious of what we are getting for our dollar. This is no different when it comes to our grocery shopping. We spend time looking for high quality foods at bargain prices. So if we are going to this much work then why not get the most out of what it has to offer. I mean we eat for two reasons, one because we have to in order to live, and the other because we like food.

let's work on the identical journey as our solid food makes, which is through the digestive system, and understand where we re losing the greatest it has to offer us ,and what we can do to set out the most for our cash.

In order for our body to utilise what we eat it must be broken down into minor molecules so the cells can apply it to offer energy. This is the task of the digestive system. This starts the second you put food in your mouth.

Do your part - by chewing your food thoroughly, you take those few extra seconds to grant the saliva do its job.

Following point is the stomach after the solid food goes down through the throat. 3 matters are starting to take place here. Starting the food will be stashed away here while it goes through some operations. Secondly the stomach will churn the food, liquids and digestive juices completely together, And Then thirdly it will slowly drained these completely blended contents into the small intestine.

Do your part - take your time feeding so you are not overloading the stomach. Provide it some space to do it's work.

There are elements that determine how the stomach discharges, 1 being the sorts of foods it has to break down, and the 2nd being the degree of muscle activity that is essential. The pancreas, liver and intestine all supply juices to help the procedure that is carried out in the digestive system.

Moving on from the stomach, once it has be broken down into nutrients that can be sucked, it now has reached the digestive level. Here the good stuff is absorbed up the intestines ,so it keeps on its way to do its task with the other organs. The remaining is the waste. This is drove down into the colon where it waits to leave the body up bowel efforts. Do your section,nobody wants waste sitting round within of them, so check your bowels are operating the right way.

This is just a very uncomplicated explanation as to what goes on with all that good food you paid so very much cash for. By following these hands-down guidelines you are more brilliant to get the most for your cash.

As we were traveling along on our journeying, we briefly noted several other organs that have a important responsibility in the digestive system. By preparing yourself in the fundamentals of these organs and what keeps them in perfect health only functions to advance enhance your overall wellbeing.

We are referring to the pancreas, liver, and gallbladder. Remember even the muscles should be optimum health to do their job as well.

About the Author:

Find out about the award-winning anatomy course. Download your human body diagrams and discover radiographs of human anatomy.

Alcoholics Anonymous: Free For People Wanting to Quit Drinking

By Ed Philips

Alcoholics Anonymous, which is widely known as AA is in fact the largest joint support group in the world for anyone who wants to kick the habit of alcohol consumption. AA consists of a bunch of men and women who have previously suffered or who are currently suffering from alcohol dependency, and who support each other in fighting their addiction. Anyone who believes they are an alcoholic can find valuable support in the local AA centre.

AA colleagues would never say to your face "you're an alcoholic", which leaves it down to you to face up to it. Common symptoms include a constant desire to consume alcohol, always over drinking and the feeling of dependency to alcohol just to get you through the day or night. If you do suffer from any of the previous then you must consider yourself to be an alcoholic or alcoholic dependant person.

There are a lot of people who think that they are not alcoholics just because they have the ability to consume large amounts of alcohol without losing control of their senses, but in the true sense of the word, these people are also alcohol dependent.

Once you are sure that you are an alcoholic, then the first step to take in order to kick the habit is to abstain from drinking as much as possible. While it is easy to tell somebody to cut down on consumption of alcohol, it is impossible for the alcoholic to follow this advice because of the condition that he or she is suffering from.

Therefore, it is important for alcohol dependent people to seek support at these times from people who have managed to or are in the process of kicking the habit and this is the core group forming Alcoholics Anonymous.

Alcoholics Anonymous is without a doubt unique regarding its neutral politics and opens its door to anyone regardless of race or colour. It neither bias towards religion nor social background and its only goal is that of collective non-alcoholism.

AA is a self support group both run by and motivated by people who have or had problems with alcohol dependency and they would welcome in anyone and it's totally free. You are under no obligation whatsoever in joining, apart from the desire to stop drinking alcohol.

Alcoholics Anonymous has the distinction of being the world's largest self help organization. Branches of AA groups can be found in almost every city in the world. The group's members meet almost every week, where they discuss the problems that they are facing as a result of being alcohol dependent, how they want to kick the habit, how they have managed to get out of the quick sands of alcoholism and what are the positive and negative changes in their lives as a result of alcoholism and as a result of getting rid of it.

The AA Organization offers a totally free membership to anyone who has the need to join. Admission is only on a voluntary basis and each member is free to come and go as they wish. There are no membership records kept although there is an excellent support program called the buddy system. This entails two members looking out for each others best interests and always being there to help should a relapse occur.

So as you can see it is made so easy for anyone in need to join Alcoholics Anonymous and all group therapy is overseen by experts qualified in helping people kick drinking alcohol. You too could just assist a couple of meetings at your local AA branch and see what a difference it makes.

About the Author:

Discover how to Stop Abusing Alcohol by Ed Philips and Quit Alcohol Now.

Practical Hints On Alcohol And Drug Treatment

By Don Pedro

Alcohol and drug treatment has been in existence for so many years. The only difference between then and now was the way the treatment is carried out. During the dark ages, there was not much knowledge about treating alcohol and drug addiction. Back then, the problem of addiction was perceived as demonic. In other words, the individual is seen as demonized or possessed by demons. The only treatment they believed is the best back then was to burn the addcit at stake. What a terrible way to deal with a simple matter! We are right to call it the dark age!

A little progress was made in the later century. Instead of seeing the patients as being possessed by demons, they were seen as being mad! It's somewhat unbelievable. The Alcohol and drug treatment back then include straight jackets, padded rooms, and electric shocks.

Our modern perception of addiction and appropriate alcohol and drug treatment actually dates back to the 12 step program. This is a program commenced by the Alcoholics Anonymous. It is not until then that we begin to see that addiction is neither demonic nor insanity. Yes, it is a trouble but it is never solved by those terrible means in the past. There are now better approaches to helping addicts overcome their problem of addiction.

In order to help people with addiction, several alcohol and drug treatment centers were established. But most of these centers only have the 12 step model as treatment option. The patient is handed a book and told to rummage around for the nearest Alcoholics Anonymous centers. While there he will be told to attend 90 meetings in 90 days. Proponents of this method claim that it is moderately effective in helping the addict get off the trouble. We won't like to delve into the pros and cons at this phase. But it suffices us to know that it is the starting point of what we now as modern alcohol and drug treatment.

One thing that is appealing about the 12 step program is that it is free. In other words, you don't have to pay any high fee before getting treatment. It is not hard to find AA center nearby that you can attend. You can hop online and get it or check your phone book or yellow pages. Contact them and see what they can do to aid you get off addiction.

The 12 step program however is not the only way to get off drug and alcohol addiction. There are many methods out there that you can use. So, I counsel you to ask if the center you desire to check into has other services apart from the 12 step program. It is excellent to check into one that has more than the 12 step program.

Finally, it is beneficial that you try out as several alcohol and drug treatment options as possible. This is the only way you can know the right and perfect one for you.

About the Author:

More FREE and detailed information on Drug Addiction Treatment and Drug Alcohol Rehab are available on the author's website.

Natural Yeast Infection Treatments

By Gray Rollins

If you haven't heard, Candida is more than just a comedy written by George Bernard Shaw. It's a natural yeast infection, and if you've never heard of it, this is a great time to find out. It can make both your waking and sleeping hours unpleasant, and put you in very uncomfortable situations. You could find yourself needing to scratch yourself in front of people you hardly know. Or imagine your spouse refusing touch the dinner you prepared because you've been scratching at your infection all day. Don't want to deal with these situations? Follow the tips we provide here. More people are learning about Candida every day, so why don't you?

In recent times, there has been a search for more natural cures for the infection. Though the creams that can be bought over the counter are recommended, many people are wary about the artificial medicine. Their main fear is, of course, the risk of side effects.

However, before you go out trying to find an organic cure, it's a good idea to find ways to prevent yourself from breaking out. How can I do this, you ask? No problem! All the information you need will be presented right here. The name of the game is being hygienic and taking care of your self.

It's a wise decision to avoid alcohol the best you can. Whether it's in a beverage or in food, it can be a risky situation. While you may be tempted by a cold beer, or a liquor-filled chocolate, remember that alcohol encourages growth in yeast. While a drink with friends may seem tempting, harmless even, it could bring you intense discomfort in the near future.

Any other things to avoid, you ask? There sure are. Foods made with margarine, caffeine, milk products, and junk food are on the list of No-Nos. Simply cut down on anything made with these, or, if possible, completely omit them from your diet. Drink water instead of soda, fruits instead of sweets, and try picking up a glass of soy milk.

It's also good idea to avoid using public facilities, whenever possible. Restrooms are a well-known breeding ground for germs, and communal toilets are likely to be swarming with germs that will worsen the state of your infection. The best advice we can give you here, is to go to the bathroom before you leave the house, and avoid drinking a lot of liquids while you're out and about. The same concept applies to swimming pools, so stay out of the city pool!

The next thing to make sure is to select the right condom. There are many varieties of condoms. The types which you need to avoid are the ones which contain nonoxynol-9 lubricant. So make sure you read the about the condom before you use it.

If you use perfumes very frequently then you must cut down on its usage. Any scented thing should be avoided. So try to cut down on scented sanitary pads, tampons, etc. The reason behind this advice is that the bacteria which kills the yeast is destroyed by the scent of these above mentioned artificially scented stuff.

The best remedy for you is to drink a lot of water. Also remember to add garlic and yogurt in your diet. Apart from these, applying tea tree oil or products containing tree tea oil is a good idea if you want to you get rid of yeast infection naturally.

About the Author:

To learn even more about natural yeast infection treatments, visit Yeast--Infection.org.